Individual Baked Eggs

Gluten Free
Health score
1%
Individual Baked Eggs
45 min.
1
208kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast dish: Individual Baked Eggs! This gluten-free recipe is not only simple to prepare but also packed with flavor, making it the perfect choice for a morning meal, brunch, or even as a savory antipasti option. With just a handful of ingredients, you can create a satisfying dish that will impress your taste buds and keep you energized throughout the day.

Imagine the rich aroma of crispy bacon wafting through your kitchen as you wrap it around a muffin cup, creating a deliciously savory base for your baked egg. The combination of melted Cheddar cheese and a perfectly cooked egg nestled in a buttery embrace is sure to make your mouth water. Each bite offers a delightful contrast of textures, from the crispy bacon to the creamy cheese and the tender egg.

Ready in just 45 minutes, this recipe is ideal for those busy mornings when you want something special without spending hours in the kitchen. Whether you're cooking for yourself or impressing guests, these Individual Baked Eggs are sure to be a hit. So, grab your frying pan and oven, and let’s get cooking!

Ingredients

  • slice bacon 
  • teaspoon butter melted
  • 0.3 slice cheddar cheese 
  •  eggs 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown, but still flexible. Wrap bacon slice around the inside of a muffin cup.
  3. Place a teaspoon of butter (or bacon grease) in the bottom of muffin cup. Drop in egg.
  4. Bake in preheated oven for 10 to 15 minutes.
  5. Place 1/4 slice of cheese over egg, and continue cooking until cheese is melted and egg is cooked.

Nutrition Facts

Calories208kcal
Protein18.16%
Fat80.47%
Carbs1.37%

Properties

Glycemic Index
77
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
6.1126086634138%

Nutrients percent of daily need

Calories:207.85kcal
10.39%
Fat:18.42g
28.33%
Saturated Fat:7.69g
48.05%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.71g
0.26%
Sugar:0.18g
0.2%
Cholesterol:193.2mg
64.4%
Sodium:268.07mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Selenium:19.18µg
27.4%
Vitamin B2:0.24mg
14.08%
Phosphorus:139.46mg
13.95%
Vitamin B12:0.56µg
9.25%
Vitamin A:413.27IU
8.27%
Vitamin B5:0.82mg
8.2%
Vitamin B6:0.14mg
6.82%
Vitamin D:0.99µg
6.62%
Zinc:0.99mg
6.58%
Calcium:56.99mg
5.7%
Folate:21.72µg
5.43%
Vitamin B1:0.08mg
5.32%
Iron:0.87mg
4.82%
Vitamin E:0.7mg
4.7%
Vitamin B3:0.92mg
4.61%
Potassium:108.75mg
3.11%
Magnesium:9.17mg
2.29%
Copper:0.04mg
2.12%
Source:Allrecipes