Individual Chocolate Lava Cakes with Caramel Sauce

Vegetarian
Health score
3%
Individual Chocolate Lava Cakes with Caramel Sauce
120 min.
6
916kcal

Suggestions


Indulge in the rich, decadent delight of Individual Chocolate Lava Cakes with Caramel Sauce, a dessert that promises to impress and satisfy even the most discerning sweet tooth. Perfect for special occasions or a cozy night in, these individual cakes are a chocolate lover's dream come true. With a warm, gooey center that flows like molten chocolate, each bite is a heavenly experience that will leave you craving more.

What sets this recipe apart is not just the luxurious chocolate flavor, but also the luscious caramel sauce that accompanies it. The combination of the warm lava cake and the silky caramel creates a symphony of flavors and textures that is simply irresistible. Plus, this vegetarian-friendly dessert is easy to prepare, making it an excellent choice for both novice and experienced bakers alike.

With a total preparation time of just 120 minutes, you can create a stunning dessert that serves six people, making it ideal for gatherings or intimate dinners. The caloric richness of 916 kcal per serving is a small price to pay for such an indulgent treat. So gather your ingredients, preheat your oven, and get ready to impress your guests with these delightful Individual Chocolate Lava Cakes that are sure to be the highlight of any meal!

Ingredients

  • cup butter melted
  • cups brown sugar light packed
  •  eggs 
  •  egg yolk 
  • tablespoon vanilla 
  • 0.8 cup flour all-purpose
  • cup cocoa powder unsweetened
  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup granulated sugar 
  • 0.3 cup plus light
  • tablespoons water 
  • 0.5 cup whipping cream (heavy)
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • ramekin
  • hand mixer

Directions

  1. Butter six 8-ounce ramekins and dust with sugar; set aside.
  2. In medium bowl, beat butter, brown sugar, eggs, egg yolk and 1 tablespoon vanilla with electric mixer on medium speed 2 minutes or until smooth. In another medium bowl, mix flour, cocoa and baking powder.
  3. Add to butter mixture and beat on low speed about 1 minute until smooth.
  4. Divide batter equally among ramekins. Cover with plastic wrap and refrigerate 1 hour.
  5. In 2-quart saucepan, heat granulated sugar, corn syrup and water to boiling over medium heat. Boil uncovered 15 minutes or until mixture turns deep golden brown.
  6. Add whipping cream and stir until smooth.
  7. Remove from heat and add 1/2 teaspoon vanilla. Cool to room temperature before serving, about 45 minutes.
  8. Heat oven to 350°F.
  9. Place ramekins in two 13x9-inch pans or pan with low sides.
  10. Bake 25 to 30 minutes or until outside edges are firm and centers are still soft and creamy. Do not overbake.
  11. Place ramekins on serving plates. Split center of each cake and pour about 2 tablespoons sauce inside each.
  12. Serve immediately.

Nutrition Facts

Calories916kcal
Protein3.97%
Fat40.78%
Carbs55.25%

Properties

Glycemic Index
51.02
Glycemic Load
29.11
Inflammation Score
-8
Nutrition Score
15.226521767352%

Flavonoids

Catechin
9.29mg
Epicatechin
28.16mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:916.12kcal
45.81%
Fat:43.66g
67.17%
Saturated Fat:26.39g
164.96%
Carbohydrates:133.11g
44.37%
Net Carbohydrates:127.38g
46.32%
Sugar:111.97g
124.41%
Cholesterol:245.27mg
81.76%
Sodium:434.17mg
18.88%
Alcohol:0.86g
100%
Alcohol %:0.44%
100%
Caffeine:32.97mg
10.99%
Protein:9.57g
19.14%
Manganese:0.72mg
36.02%
Copper:0.63mg
31.53%
Selenium:20.17µg
28.81%
Vitamin A:1438.67IU
28.77%
Phosphorus:237.44mg
23.74%
Fiber:5.73g
22.91%
Iron:3.99mg
22.15%
Magnesium:88.21mg
22.05%
Vitamin B2:0.32mg
18.76%
Calcium:186mg
18.6%
Folate:54.01µg
13.5%
Potassium:408.38mg
11.67%
Zinc:1.73mg
11.51%
Vitamin B1:0.17mg
11.21%
Vitamin E:1.47mg
9.8%
Vitamin B5:0.83mg
8.34%
Vitamin D:1.07µg
7.11%
Vitamin B12:0.42µg
6.93%
Vitamin B3:1.38mg
6.89%
Vitamin B6:0.12mg
6.15%
Vitamin K:3.8µg
3.62%