Individual Egg Bakes

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Individual Egg Bakes
Download PDF
Side Dish
30 min.
8
186kcal

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Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than these Individual Egg Bakes! Not only are they low FODMAP, making them suitable for those following a low FODMAP diet, but they're also packed with protein and ready in just 30 minutes. Serve these tasty egg bakes at your next breakfast or brunch gathering, and watch them disappear in no time. With a crispy bacon base, a tangy ketchup sauce, and the richness of eggs, these egg bakes offer a delightful combination of flavors and textures that will satisfy everyone at the table. Plus, they're customizable with optional garnishes like fresh parsley for an extra touch of freshness. So why wait? Give these Individual Egg Bakes a try and treat your taste buds to a memorable meal!

Ingredients

  • 8  bacon 
  • 8  eggs 
  • 8 servings parsley fresh chopped
  • 1 cup catsup 
  • 8 servings salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • knife
  • microwave

Directions

  1. Partially cook bacon in microwave or oven until about halfway done (do not overcook); drain. Spray eight 10-oz. custard cups with cooking spray. Line each cup with one bacon strip. Spoon 2 tablespoons ketchup or salsa on top of bacon. Break one egg into each cup; season with salt and pepper.
  2. Place cups on a baking sheet.
  3. Bake, uncovered, at 375° for 18-20 minutes or until eggs reach desired doneness.
  4. Let stand 2 minutes. Run a knife around edge of cups; slip eggs out of cups onto a serving platter.
  5. Spoon sauce from the custard cups over eggs.
  6. Garnish with parsley if desired.

Nutrition Facts

Calories186kcal
Protein18.61%
Fat62.1%
Carbs19.29%

Properties

Glycemic Index
4
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
10.138695659845%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:186.4kcal
9.32%
Fat:12.98g
19.97%
Saturated Fat:4.31g
26.95%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.85g
3.22%
Sugar:6.59g
7.32%
Cholesterol:178.2mg
59.4%
Sodium:676.25mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Vitamin K:66.63µg
63.46%
Selenium:18.14µg
25.92%
Vitamin B2:0.27mg
16.04%
Vitamin A:736.6IU
14.73%
Phosphorus:128.92mg
12.89%
Vitamin B6:0.18mg
9.22%
Vitamin B12:0.5µg
8.36%
Vitamin B5:0.83mg
8.27%
Vitamin C:6.55mg
7.94%
Folate:29.46µg
7.36%
Vitamin B3:1.4mg
7%
Vitamin E:1.02mg
6.83%
Iron:1.21mg
6.75%
Vitamin D:0.97µg
6.45%
Zinc:0.92mg
6.14%
Potassium:210.78mg
6.02%
Vitamin B1:0.09mg
5.67%
Copper:0.07mg
3.63%
Calcium:35.88mg
3.59%
Magnesium:13.82mg
3.46%
Manganese:0.05mg
2.57%
Side DishEggsGluten FreeDairy FreeFodmap Friendly
Source:Taste of Home

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