Individual Egg Bakes

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Individual Egg Bakes
30 min.
8
186kcal

Suggestions

Ingredients

  •  bacon 
  •  eggs 
  • servings parsley fresh chopped
  • cup catsup 
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • knife
  • microwave

Directions

  1. Partially cook bacon in microwave or oven until about halfway done (do not overcook); drain. Spray eight 10-oz. custard cups with cooking spray. Line each cup with one bacon strip. Spoon 2 tablespoons ketchup or salsa on top of bacon. Break one egg into each cup; season with salt and pepper.
  2. Place cups on a baking sheet.
  3. Bake, uncovered, at 375° for 18-20 minutes or until eggs reach desired doneness.
  4. Let stand 2 minutes. Run a knife around edge of cups; slip eggs out of cups onto a serving platter.
  5. Spoon sauce from the custard cups over eggs.
  6. Garnish with parsley if desired.

Nutrition Facts

Calories186kcal
Protein18.61%
Fat62.1%
Carbs19.29%

Properties

Glycemic Index
4
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
10.138695659845%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:186.4kcal
9.32%
Fat:12.98g
19.97%
Saturated Fat:4.31g
26.95%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.85g
3.22%
Sugar:6.59g
7.32%
Cholesterol:178.2mg
59.4%
Sodium:676.25mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Vitamin K:66.63µg
63.46%
Selenium:18.14µg
25.92%
Vitamin B2:0.27mg
16.04%
Vitamin A:736.6IU
14.73%
Phosphorus:128.92mg
12.89%
Vitamin B6:0.18mg
9.22%
Vitamin B12:0.5µg
8.36%
Vitamin B5:0.83mg
8.27%
Vitamin C:6.55mg
7.94%
Folate:29.46µg
7.36%
Vitamin B3:1.4mg
7%
Vitamin E:1.02mg
6.83%
Iron:1.21mg
6.75%
Vitamin D:0.97µg
6.45%
Zinc:0.92mg
6.14%
Potassium:210.78mg
6.02%
Vitamin B1:0.09mg
5.67%
Copper:0.07mg
3.63%
Calcium:35.88mg
3.59%
Magnesium:13.82mg
3.46%
Manganese:0.05mg
2.57%