Individual Greek Pita Pizzas

Health score
26%
Individual Greek Pita Pizzas
30 min.
2
1020kcal

Suggestions

Ingredients

  • teaspoons cider vinegar 
  • 0.3 teaspoon basil dried
  • 0.3 cup feta cheese crumbled
  • 0.5 cup feta cheese crumbled
  •  garlic clove minced
  • 0.5 teaspoon garlic powder 
  • 0.3 cup grape tomatoes halved
  • tablespoons juice of lemon 
  • 0.5 cup mozzarella cheese 
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese shredded
  • Dash pepper 
  • 0.3 cup stuffed olives sliced
  • tablespoons pimento-stuffed olives green chopped
  • 4-inch pita bread rounds ()
  •  pita breads whole
  • 0.5 cup torn spinach fresh
  • cups torn spinach fresh
  • small tomatoes seeded chopped
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix lemon juice, garlic powder, oregano, and basil in a bowl; whisk oil into lemon juice mixture until dressing is well blended.
  3. Brush about 1 tablespoon dressing over pita breads and arrange on baking sheet; reserve remaining dressing.
  4. Combine spinach, tomatoes, and olives in a large bowl.
  5. Pour remaining dressing over vegetables and toss to coat. Divide spinach mixture evenly over each pita; sprinkle with mozzarella cheese and feta cheese.
  6. Bake in the preheated oven until cheese is melted and pitas are lightly toasted, about 8 minutes.

Nutrition Facts

Calories1020kcal
Protein10.45%
Fat73%
Carbs16.55%

Properties

Glycemic Index
259.5
Glycemic Load
31.52
Inflammation Score
-10
Nutrition Score
33.618260673855%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.64mg
Apigenin
0.04mg
Luteolin
0.49mg
Kaempferol
2.45mg
Myricetin
0.24mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:1020.29kcal
51.01%
Fat:83.99g
129.21%
Saturated Fat:22.66g
141.64%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:38.53g
14.01%
Sugar:2.83g
3.15%
Cholesterol:86.25mg
28.75%
Sodium:1879.5mg
81.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.1%
Vitamin K:245.79µg
234.08%
Vitamin A:4729.67IU
94.59%
Calcium:725.02mg
72.5%
Vitamin E:9.74mg
64.94%
Phosphorus:495.24mg
49.52%
Vitamin B2:0.8mg
47.01%
Manganese:0.8mg
40.23%
Folate:125.32µg
31.33%
Vitamin C:25.65mg
31.09%
Vitamin B12:1.84µg
30.74%
Selenium:18.03µg
25.76%
Zinc:3.84mg
25.59%
Vitamin B6:0.49mg
24.35%
Vitamin B1:0.33mg
22.14%
Magnesium:82.7mg
20.68%
Iron:3.49mg
19.41%
Fiber:4.32g
17.3%
Potassium:559.47mg
15.98%
Vitamin B3:2.7mg
13.48%
Copper:0.26mg
13.17%
Vitamin B5:1.06mg
10.58%
Vitamin D:0.42µg
2.83%
Source:Allrecipes