Individual Grilled Veggie Pizzas

Health score
28%
Individual Grilled Veggie Pizzas
39 min.
2
444kcal

Suggestions

Ingredients

  • cup bite-size broccoli florets 
  • 0.3 pound butternut squash peeled seeded thinly sliced
  • 0.3 cup fontina cubed
  • 0.3 cup gorgonzola blue crumbled
  • tablespoon olive oil 
  • 0.3 cup pesto 
  • large portobello mushroom sliced
  • 0.3 cup onion red chopped
  • ounces pizza crust refrigerated
  • small zucchini sliced

Equipment

  • oven
  • grill
  • grill pan

Directions

  1. Preheat an outdoor grill for high heat.
  2. Place the mushrooms, zucchini, squash, broccoli, and onion in a grill pan, and brush with 2 tablespoons olive oil. Cook on preheated, covered grill until tender when pierced with a fork, about 5 minutes.
  3. Remove from grill and set aside.
  4. Roll out pizza dough on a floured surface to make two 8 inch circles 1/4 inch thick.
  5. Place onto pizza pans.
  6. Brush tops with remaining 1 tablespoon olive oil.
  7. Bake on preheated, covered grill until browned, turning once, about 3 minutes each side.
  8. Remove from grill and spread with pesto. Top with cooked vegetables.
  9. Sprinkle with blue and fontina cheeses. Return to grill, cover, and cook until cheese melts, about 3 minutes.

Nutrition Facts

Calories444kcal
Protein13.3%
Fat58.97%
Carbs27.73%

Properties

Glycemic Index
64
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
23.244347841843%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:443.6kcal
22.18%
Fat:29.9g
46.01%
Saturated Fat:9.64g
60.24%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:26.92g
9.79%
Sugar:8.48g
9.43%
Cholesterol:34.28mg
11.43%
Sodium:847.6mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.35%
Vitamin A:7333.33IU
146.67%
Vitamin C:64.53mg
78.22%
Vitamin K:54.7µg
52.09%
Calcium:293.73mg
29.37%
Phosphorus:244.72mg
24.47%
Potassium:733.26mg
20.95%
Selenium:14.29µg
20.41%
Folate:80.76µg
20.19%
Vitamin B6:0.39mg
19.55%
Fiber:4.71g
18.86%
Manganese:0.37mg
18.66%
Vitamin B3:3.34mg
16.72%
Vitamin B2:0.28mg
16.36%
Vitamin E:2.35mg
15.66%
Vitamin B5:1.47mg
14.74%
Iron:2.19mg
12.19%
Magnesium:47.64mg
11.91%
Copper:0.23mg
11.66%
Zinc:1.74mg
11.62%
Vitamin B1:0.16mg
10.53%
Vitamin B12:0.5µg
8.4%
Vitamin D:0.31µg
2.06%
Source:Allrecipes