Individual Microwave Apple Crisps

Health score
2%
Individual Microwave Apple Crisps
10 min.
2
237kcal

Suggestions


Indulge in a delightful dessert that combines the warm, comforting flavors of baked apples with the convenience of microwave cooking! Our Individual Microwave Apple Crisps are the perfect treat for those busy days when you crave something sweet but don’t have the time to spend in the kitchen. In just 10 minutes, you can whip up a delicious dessert that serves two, making it ideal for a cozy night in or a quick treat to share with a friend.

Imagine the aroma of fresh apples mingling with the rich scent of brown sugar and warm spices wafting through your kitchen. This recipe features thinly sliced apples, lightly coated in melted butter and a sprinkle of apple pie spice, creating a mouthwatering base that is both sweet and slightly tart. Topped with crunchy Nature cranberry almond protein granola, each bite offers a satisfying contrast of textures that will leave you wanting more.

To elevate this dessert even further, we finish it off with a dollop of creamy Vanilla Greek yogurt, adding a luscious touch that perfectly complements the warm apple filling. Whether you’re looking for a quick dessert to impress guests or a simple way to satisfy your sweet tooth, these Individual Microwave Apple Crisps are sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a deliciously easy dessert that’s ready in a flash!

Ingredients

  • medium apples cored peeled thinly sliced
  • teaspoon butter melted
  • tablespoon brown sugar packed
  • teaspoon flour all-purpose
  • 0.3 teaspoon apple pie spice 
  • 0.5 cup cereal 
  • serving apple pie spice 

Equipment

  • bowl
  • ramekin
  • microwave

Directions

  1. In medium bowl, toss apple slices and butter.
  2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.
  3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.
  4. Top with dollop of yogurt and additional apple pie spice.
  5. Serve immediately.

Nutrition Facts

Calories237kcal
Protein6.48%
Fat28.36%
Carbs65.16%

Properties

Glycemic Index
78.5
Glycemic Load
3.87
Inflammation Score
-3
Nutrition Score
7.3369564673175%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:236.68kcal
11.83%
Fat:7.78g
11.97%
Saturated Fat:2.04g
12.74%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:36.32g
13.21%
Sugar:21.57g
23.97%
Cholesterol:5.38mg
1.79%
Sodium:29.14mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Manganese:0.98mg
48.94%
Fiber:3.91g
15.63%
Phosphorus:102.49mg
10.25%
Vitamin E:1.41mg
9.41%
Iron:1.67mg
9.3%
Magnesium:34.13mg
8.53%
Selenium:5.78µg
8.26%
Vitamin B1:0.12mg
7.93%
Potassium:230.33mg
6.58%
Copper:0.12mg
6.05%
Vitamin C:4.39mg
5.32%
Vitamin B2:0.09mg
5.02%
Zinc:0.68mg
4.5%
Calcium:42.53mg
4.25%
Vitamin B6:0.08mg
3.99%
Folate:15.24µg
3.81%
Vitamin K:3.73µg
3.56%
Vitamin B5:0.24mg
2.44%
Vitamin B3:0.46mg
2.28%
Vitamin A:113.57IU
2.27%