Individual Microwave Apple Crisps

Health score
9%
Individual Microwave Apple Crisps
10 min.
2
303kcal

Suggestions


Indulge in a delightful dessert that combines the warm, comforting flavors of apple pie with the convenience of a quick microwave treat! Our Individual Microwave Apple Crisps are perfect for those moments when you crave something sweet but don’t want to spend hours in the kitchen. In just 10 minutes, you can whip up a delicious dessert that serves two, making it an ideal choice for a cozy night in or a spontaneous gathering with friends.

Imagine the aroma of tender, cinnamon-spiced apples mingling with the crunch of Nature's cranberry almond protein granola, all topped off with a creamy dollop of vanilla Greek yogurt. This recipe not only satisfies your sweet tooth but also packs a nutritious punch, with a balanced caloric breakdown that makes it a guilt-free indulgence. The combination of flavors and textures will leave you wanting more, while the ease of preparation ensures that you can enjoy this treat any day of the week.

Whether you’re a seasoned chef or a kitchen novice, this recipe is designed to be simple and accessible. So grab your ramekins and microwave, and get ready to impress yourself and your loved ones with a dessert that’s as delightful to eat as it is to make!

Ingredients

  • 0.5 cup almonds 
  • medium apples cored peeled thinly sliced
  • 0.3 teaspoon apple pie spice 
  • servings apple pie spice 
  • tablespoon brown sugar packed
  • teaspoon butter melted
  • teaspoon flour all-purpose

Equipment

  • bowl
  • ramekin
  • microwave

Directions

  1. In medium bowl, toss apple slices and butter.
  2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.
  3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.
  4. Top with dollop of yogurt and additional apple pie spice.
  5. Serve immediately.

Nutrition Facts

Calories303kcal
Protein9.87%
Fat55.91%
Carbs34.22%

Properties

Glycemic Index
83.5
Glycemic Load
4.2
Inflammation Score
-6
Nutrition Score
13.601739025958%

Flavonoids

Cyanidin
2.31mg
Peonidin
0.02mg
Catechin
1.64mg
Epigallocatechin
1.16mg
Epicatechin
7.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Luteolin
0.11mg
Isorhamnetin
0.94mg
Kaempferol
0.27mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:302.95kcal
15.15%
Fat:20.19g
31.06%
Saturated Fat:2.75g
17.2%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:20.93g
7.61%
Sugar:16.94g
18.82%
Cholesterol:5.38mg
1.79%
Sodium:19.69mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Vitamin E:9.4mg
62.66%
Manganese:1.06mg
52.87%
Fiber:6.86g
27.46%
Magnesium:103.58mg
25.9%
Vitamin B2:0.44mg
25.81%
Copper:0.4mg
20.16%
Phosphorus:185.36mg
18.54%
Calcium:115.88mg
11.59%
Potassium:377.36mg
10.78%
Iron:1.77mg
9.84%
Zinc:1.19mg
7.95%
Vitamin B3:1.47mg
7.36%
Vitamin B1:0.1mg
6.56%
Vitamin C:4.48mg
5.43%
Folate:20.73µg
5.18%
Vitamin B6:0.09mg
4.71%
Selenium:2.02µg
2.88%
Vitamin K:2.54µg
2.41%
Vitamin B5:0.24mg
2.38%
Vitamin A:115.24IU
2.3%