Individual Mushroom, Onion, and Arugula Pizzas

Health score
10%
Individual Mushroom, Onion, and Arugula Pizzas
55 min.
4
388kcal

Suggestions

Ingredients

  • cups baby arugula 
  • tablespoon cornmeal 
  •  garlic cloves minced
  • teaspoon juice of lemon fresh
  • ounce pre mushrooms 
  • teaspoons olive oil extra-virgin divided
  • medium onion thinly sliced
  • 0.8 cup part-skim ricotta cheese 
  • 0.3 cup pecorino romano cheese grated
  • 12 ounces pizza dough refrigerated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Remove dough from refrigerator; let stand at room temperature, covered, 30 minutes.
  2. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500 (keep pizza stone or baking sheet in oven as it preheats).
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add 4 teaspoons oil to pan; swirl to coat.
  5. Add mushrooms and onion; saut 5 minutes or until slightly tender and mushrooms start to release liquid, stirring occasionally. Stir in garlic; cook 3 minutes or until lightly browned, stirring occasionally.
  6. Remove from heat.
  7. Divide dough into 4 equal portions.
  8. Roll each portion into a 6-inch circle on a lightly floured surface; pierce entire surface of dough circles liberally with a fork. Carefully remove pizza stone from oven; sprinkle with cornmeal. Arrange dough circles on pizza stone.
  9. Combine cheeses in a small bowl. Divide cheese mixture into 4 equal portions; spread each portion evenly over 1 dough circle, leaving a 1/2-inch border. Divide mushroom mixture evenly among pizzas.
  10. Bake at 500 for 12 minutes or until crust is browned and crisp.
  11. Combine remaining 1 teaspoon oil, arugula, and lemon juice in a bowl. Divide arugula mixture evenly among pizzas.
  12. Cut each pizza into 4 wedges.

Nutrition Facts

Calories388kcal
Protein17.31%
Fat31.79%
Carbs50.9%

Properties

Glycemic Index
54.13
Glycemic Load
2.35
Inflammation Score
-5
Nutrition Score
10.655652206877%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.81mg
Kaempferol
3.67mg
Myricetin
0.03mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:387.92kcal
19.4%
Fat:14g
21.54%
Saturated Fat:5.14g
32.12%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:47.71g
17.35%
Sugar:8.06g
8.95%
Cholesterol:23.08mg
7.69%
Sodium:780.13mg
33.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.15g
34.31%
Calcium:242.16mg
24.22%
Phosphorus:218.38mg
21.84%
Vitamin B2:0.37mg
21.47%
Selenium:14.78µg
21.11%
Iron:3.18mg
17.68%
Vitamin K:14.56µg
13.87%
Copper:0.23mg
11.38%
Vitamin B3:2.23mg
11.13%
Vitamin B5:1.1mg
11%
Fiber:2.74g
10.96%
Potassium:338.05mg
9.66%
Vitamin A:451.2IU
9.02%
Zinc:1.32mg
8.81%
Folate:32.34µg
8.08%
Vitamin B6:0.15mg
7.48%
Manganese:0.14mg
7.09%
Vitamin C:5.68mg
6.88%
Magnesium:26.07mg
6.52%
Vitamin B1:0.09mg
5.77%
Vitamin E:0.84mg
5.59%
Vitamin B12:0.25µg
4.18%
Vitamin D:0.2µg
1.34%
Source:My Recipes