45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 277g
Price Per Serving: 3.51$
440kcal
Nutrition
Calories: 440kcal
Protein: 32.95%
Fat: 13.31%
Carbs: 53.74%
Ingredients
- 0.5 cup basil fresh shredded
- 1 tablespoon cooking wine dry white
- 0.3 cup feta cheese crumbled
- 2 teaspoons garlic minced
- 0.3 teaspoon olive oil
- 1.5 teaspoons oregano fresh chopped
- 5 ounces orzo pasta uncooked
- 1 Dash pepper freshly ground
- 0.5 pound shrimp fresh unpeeled
- 0.8 cup tomatoes peeled seeded chopped
Equipment
Directions
- Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.
- Peel and devein shrimp; set aside.
- Coat a small nonstick skillet with cooking spray; add oil.
- Place over medium-high heat until hot.
- Add garlic, and saute 30 seconds.
- Add tomato, and saute 2 minutes. Reduce heat to medium.
- Add shrimp and wine; saute 2 minutes.
- Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.
- Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray.
- Sprinkle evenly with feta cheese.
- Bake, uncovered, at 500 for 5 minutes or until cheese melts.
Nutrition Facts
Properties
Nutrition Score
19.800434921099%
Flavonoids
Nutrients percent of daily need