Individual summer puddings

Vegetarian
Vegan
Dairy Free
Health score
2%
Individual summer puddings
25 min.
8
102kcal

Suggestions


Indulge in the vibrant taste of summer with our Individual Summer Puddings, a delightful dessert that celebrates the season's freshest berries. This recipe is perfect for those seeking a light, refreshing treat that meets vegetarian, vegan, and dairy-free dietary preferences. With only 25 minutes of preparation time, you can whip up individual servings that are bursting with fruity goodness and colorful flair.

Imagine sinking your spoon into a beautifully presented pudding, the rich, tart flavors of raspberries, blueberries, blackcurrants, and strawberries beautifully combined to create a symphony of taste. Each pudding is carefully crafted with slices of soft white bread soaked in luscious berry juices, which not only enhances the flavor but also gives a delightful texture that will leave you wanting more.

This dessert is not only a feast for the palate but also a visual delight, making it the perfect centerpiece for summer gatherings, picnics, or a lovely evening with friends. Whether you enjoy them as a sweet finish to a hearty meal or as a stand-alone treat with your favorite beverage, these individual summer puddings are sure to impress. So roll up your sleeves and dive into this playful and elegant dessert that makes the most of summer’s bounty!

Ingredients

  • kg berries mixed such as raspberries, blueberries, redcurrants, blackberries and strawberries, plus 3 extra to serve
  • 50 sugar 
  • tbsp creme de cassis (or water)
  • large sandwich bread white sliced (approx 800g)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve

Directions

  1. Strip berries from their stalks and hull strawberries. Discard any that are squashy or overripe. Toss berries gently in a nonstick saucepan with sugar and Cassis or water.
  2. Heat the pan until it starts to sizzle. Cook over a medium heat for 2-3 mins or until the fruits start to bleed and soften.
  3. Stir gently, then cool to room temperature. Strain fruit through a plastic sieve into a non-metallic bowl for about 10 mins or until the juices stop dripping.
  4. Have 8 cappuccino or tea cups (about 200ml) ready. Using 2 cutters (approx 10cm and 6cm, but check against the tops and bottoms of your cups), cut out 8 bread rounds of each size.
  5. Cut the crusts off 8 more slices and slice in half. These strips should be approximately the same depth as the cups.
  6. Dip the small rounds of bread into the reserved juices and press into the cups. Dip the straight slices in the juice and press around the sides. Spoon in the fruits, pressing down with the back of a spoon to firm. Dip the last of the bread rounds into the juice; press down on top. Chill overnight.
  7. When ready to serve, loosen bread tops with the tip of a table knife. Hold a dessert plate over the pudding, then turn upside down, shaking well. The puddings should slip out easily; if not, loosen the sides gently with the knife.
  8. Pour any remaining juice over the tops of puddings. Decorate with the remaining fruit; serve with pouring cream.

Nutrition Facts

Calories102kcal
Protein3.21%
Fat7.86%
Carbs88.93%

Properties

Glycemic Index
18.11
Glycemic Load
5.68
Inflammation Score
-3
Nutrition Score
3.7891304570696%

Flavonoids

Cyanidin
5.45mg
Petunidin
22.7mg
Delphinidin
26.99mg
Malvidin
62.06mg
Pelargonidin
0.03mg
Peonidin
0.59mg
Apigenin
0.01mg
Luteolin
2.25mg
Kaempferol
1.38mg
Myricetin
2.2mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:101.71kcal
5.09%
Fat:0.95g
1.47%
Saturated Fat:0.1g
0.61%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:20.84g
7.58%
Sugar:17.98g
19.98%
Cholesterol:0mg
0%
Sodium:20.09mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin K:20.51µg
19.53%
Fiber:3.46g
13.85%
Manganese:0.21mg
10.36%
Vitamin B3:0.83mg
4.14%
Vitamin E:0.61mg
4.05%
Vitamin B1:0.06mg
3.93%
Vitamin B6:0.08mg
3.86%
Vitamin C:3.13mg
3.79%
Vitamin B2:0.06mg
3.32%
Folate:12.91µg
3.23%
Copper:0.05mg
2.35%
Potassium:72.09mg
2.06%
Iron:0.36mg
1.99%
Calcium:18.34mg
1.83%
Magnesium:7.34mg
1.83%
Phosphorus:17.99mg
1.8%
Vitamin B5:0.18mg
1.76%
Selenium:1.03µg
1.48%
Vitamin A:57.54IU
1.15%