Individual Tuna Casseroles

Very Healthy
Health score
66%
Individual Tuna Casseroles
60 min.
1
1675kcal

Suggestions

Ingredients

  • cup three cheese shredded with a touch of philadelphia kraft
  • 0.5 cup philadelphia chive & onion 1/3 less fat than cream cheese ()
  • cups shells cooked
  • 1.3 cups milk fat-free
  •  green onions thinly sliced
  • 0.5 cup peas-carrots mix shopping list frozen
  • 0.5 cup pasilla peppers red finely chopped
  • 0.3 cup ritz crackers crushed
  • 10 oz tuna in water white flaked drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • microwave

Directions

  1. Heat oven to 350F.
  2. Combine first 6 ingredients in large bowl.
  3. Whisk reduced-fat cream cheese spread and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec.
  4. Add to tuna mixture; mix lightly.
  5. Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs.
  6. Place in shallow pan.
  7. Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.

Nutrition Facts

Calories1675kcal
Protein28.36%
Fat39.86%
Carbs31.78%

Properties

Glycemic Index
172.75
Glycemic Load
43.67
Inflammation Score
-10
Nutrition Score
63.399999867315%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.34mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:1675.14kcal
83.76%
Fat:73.58g
113.21%
Saturated Fat:39.95g
249.69%
Carbohydrates:131.99g
44%
Net Carbohydrates:122.29g
44.47%
Sugar:26.13g
29.03%
Cholesterol:294.62mg
98.21%
Sodium:2253.2mg
97.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:117.82g
235.63%
Selenium:300.93µg
429.9%
Vitamin A:12216.63IU
244.33%
Vitamin B12:10.26µg
171%
Vitamin B3:32.4mg
162.01%
Phosphorus:1509.27mg
150.93%
Calcium:1480.78mg
148.08%
Vitamin C:107.71mg
130.56%
Vitamin B2:1.38mg
80.95%
Vitamin B6:1.6mg
80.22%
Manganese:1.31mg
65.29%
Vitamin K:66.61µg
63.44%
Zinc:9.49mg
63.25%
Iron:10.58mg
58.75%
Magnesium:209.4mg
52.35%
Vitamin D:7.45µg
49.66%
Potassium:1594.83mg
45.57%
Vitamin B1:0.62mg
41.08%
Fiber:9.71g
38.83%
Folate:148.62µg
37.16%
Copper:0.56mg
27.96%
Vitamin B5:2.74mg
27.38%
Vitamin E:3.95mg
26.31%