Innkeeper's Mussel Chowder

Health score
35%
Innkeeper's Mussel Chowder
45 min.
8
1382kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 28 oz tomato sauce canned
  • oz celery 
  • teaspoons curry powder 
  • 1.5 teaspoons basil dried
  • cup cooking wine dry white
  • 0.5 lb onion 
  • pound thin-skinned potatoes 
  • servings salt and pepper 
  • pounds mussels in shells 
  • cups whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • colander

Directions

  1. Scrub mussels in cool water and pull off beards; discard any whose shells don't close when tapped. In an 8- to 10-quart pan, combine mussels and wine; bring to a boil over high heat. Cover and simmer over medium heat until mussels open, 5 to 8 minutes.
  2. Pour into a colander set in a large bowl to collect juices.
  3. Let mussels stand until cool enough to touch.
  4. Meanwhile, peel potatoes and cut into 1/2-inch cubes. Peel and chop onion. Rinse celery and cut into 1/2-inch pieces.
  5. In the pan used for mussels, melt butter over medium heat.
  6. Add onion and celery; stir often until onion is limp, 6 to 8 minutes.
  7. Add curry powder and basil; stir until spices become more fragrant, about 30 seconds.
  8. Pour mussel juices from bowl into pan.
  9. Add tomato sauce, cream, and potatoes. Turn heat to high; when mixture is boiling, cover, reduce heat to low, and simmer, stirring occasionally, until flavors are well blended, about 30 minutes.
  10. Meanwhile, remove mussels from shells; discard shells.
  11. Add mussels to soup; cover and simmer just until mussels are hot, 3 to 5 minutes.
  12. Add salt and pepper to taste. Ladle into bowls.

Nutrition Facts

Calories1382kcal
Protein12.24%
Fat19.32%
Carbs68.44%

Properties

Glycemic Index
20.75
Glycemic Load
87.55
Inflammation Score
-9
Nutrition Score
33.418695662333%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.31mg
Luteolin
0.12mg
Isorhamnetin
1.42mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:1382.23kcal
69.11%
Fat:29.08g
44.74%
Saturated Fat:15.15g
94.67%
Carbohydrates:231.82g
77.27%
Net Carbohydrates:219.4g
79.78%
Sugar:15.22g
16.91%
Cholesterol:67.24mg
22.41%
Sodium:751.94mg
32.69%
Alcohol:3.09g
100%
Alcohol %:0.68%
100%
Protein:41.46g
82.93%
Selenium:182.14µg
260.2%
Manganese:2.91mg
145.47%
Phosphorus:650.93mg
65.09%
Copper:1.04mg
52%
Fiber:12.41g
49.65%
Magnesium:191.49mg
47.87%
Potassium:1345.88mg
38.45%
Vitamin B6:0.68mg
34.12%
Vitamin B3:6.62mg
33.09%
Zinc:4.68mg
31.18%
Iron:5.59mg
31.06%
Vitamin A:1488.08IU
29.76%
Vitamin B1:0.36mg
23.69%
Vitamin B2:0.39mg
22.78%
Folate:83.44µg
20.86%
Vitamin B5:1.92mg
19.17%
Vitamin C:14.67mg
17.78%
Vitamin E:2.57mg
17.11%
Calcium:139.6mg
13.96%
Vitamin K:13.67µg
13.02%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.1µg
1.64%
Source:My Recipes