Insalata Caprese II

Vegetarian
Gluten Free
Health score
11%
Insalata Caprese II
15 min.
6
311kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons olive oil extra virgin 
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • pound mozzarella fresh sliced
  • servings sea salt to taste fine
  • large tomatoes ripe sliced

Equipment

    Directions

    1. On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves.
    2. Drizzle with olive oil. Season with sea salt and pepper.

    Nutrition Facts

    Calories311kcal
    Protein22.75%
    Fat68.99%
    Carbs8.26%

    Properties

    Glycemic Index
    39.5
    Glycemic Load
    1.72
    Inflammation Score
    -8
    Nutrition Score
    13.376086763714%

    Flavonoids

    Naringenin
    0.83mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.7mg

    Nutrients percent of daily need

    Calories:311.38kcal
    15.57%
    Fat:24.16g
    37.17%
    Saturated Fat:10.95g
    68.41%
    Carbohydrates:6.51g
    2.17%
    Net Carbohydrates:4.99g
    1.81%
    Sugar:3.98g
    4.42%
    Cholesterol:59.72mg
    19.91%
    Sodium:674.13mg
    29.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.92g
    35.84%
    Calcium:399.26mg
    39.93%
    Vitamin A:1662.97IU
    33.26%
    Phosphorus:298.39mg
    29.84%
    Vitamin B12:1.72µg
    28.73%
    Vitamin K:26.77µg
    25.49%
    Vitamin C:17.1mg
    20.73%
    Selenium:12.87µg
    18.38%
    Zinc:2.44mg
    16.25%
    Vitamin B2:0.24mg
    14.07%
    Vitamin E:1.83mg
    12.19%
    Manganese:0.2mg
    10.24%
    Potassium:354.32mg
    10.12%
    Magnesium:30.35mg
    7.59%
    Vitamin B6:0.13mg
    6.47%
    Folate:25.32µg
    6.33%
    Fiber:1.52g
    6.1%
    Copper:0.09mg
    4.58%
    Vitamin B1:0.07mg
    4.57%
    Iron:0.8mg
    4.42%
    Vitamin B3:0.82mg
    4.12%
    Vitamin B5:0.22mg
    2.22%
    Vitamin D:0.3µg
    2.02%
    Source:Allrecipes