Insalata con Peche

Health score
9%
Insalata con Peche
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LunchMain CourseMain DishDinner
15 min.
4
554kcal

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Ingredients

  • 0.5 cup olive oil extra virgin 
  • 16 oz mozzarella cheese fresh sliced
  • 0.5 tablespoon thyme leaves fresh
  • 0.3 cup juice of lemon fresh
  • 2 large peaches fresh ripe peeled thinly sliced
  • 4 ounces pancetta thinly sliced
  • 4 servings salt and pepper freshly ground
  • 6 oz spring greens mix 

Equipment

  • whisk

Directions

  1. Place greens on 4 serving plates. Top with mozzarella, peaches, and prosciutto; sprinkle with thyme.
  2. Whisk oil into lemon juice in a slow stream until blended; whisk in salt and pepper to taste.
  3. Drizzle over salads.

Nutrition Facts

Calories554kcal
Protein21.58%
Fat68.16%
Carbs10.26%

Properties

Glycemic Index
28.06
Glycemic Load
3.74
Inflammation Score
-9
Nutrition Score
17.953913242921%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.43mg
Kaempferol
0.19mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:553.94kcal
27.7%
Fat:42.31g
65.1%
Saturated Fat:19.46g
121.62%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:12.84g
4.67%
Sugar:8.89g
9.88%
Cholesterol:108.3mg
36.1%
Sodium:1115.24mg
48.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.15g
60.3%
Calcium:587.74mg
58.77%
Phosphorus:480.23mg
48.02%
Vitamin B12:2.73µg
45.45%
Selenium:27µg
38.57%
Vitamin A:1587.87IU
31.76%
Zinc:3.96mg
26.4%
Vitamin C:20.76mg
25.16%
Vitamin B2:0.4mg
23.45%
Vitamin E:1.78mg
11.84%
Vitamin B3:2.23mg
11.14%
Magnesium:40.08mg
10.02%
Vitamin B1:0.15mg
10.01%
Potassium:343.34mg
9.81%
Vitamin B6:0.18mg
9.17%
Manganese:0.17mg
8.52%
Folate:32.37µg
8.09%
Vitamin K:8.48µg
8.08%
Iron:1.38mg
7.65%
Copper:0.12mg
6.07%
Fiber:1.48g
5.92%
Vitamin B5:0.53mg
5.26%
Vitamin D:0.57µg
3.78%
LunchMain CourseMain DishDinnerCheesePeachesPrimalKetogenic
Source:My Recipes

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