Inside-Out Cheeseburger

Health score
19%
Inside-Out Cheeseburger
25 min.
4
294kcal

Suggestions

Ingredients

  •  hamburger buns toasted
  •  singles cut into quarters kraft
  • lb ground beef lean
  •  lettuce leaves 
  •  plum tomatoes thinly sliced
  • small onion red sliced

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Shape meat into 8 (1/4-inch thick) patties. Top each of 4 patties with 4 Singles pieces; cover with remaining patties. Pinch edges together to seal.
  3. Grill burgers and onions 6 to 7 min. on each side or until burgers are done (160F) and onions are tender.
  4. Fill buns with burgers, onions and remaining ingredients.

Nutrition Facts

Calories294kcal
Protein41.02%
Fat23.31%
Carbs35.67%

Properties

Glycemic Index
31.75
Glycemic Load
13.6
Inflammation Score
-9
Nutrition Score
19.399999929511%

Flavonoids

Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:294.2kcal
14.71%
Fat:7.42g
11.41%
Saturated Fat:2.94g
18.35%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:23.88g
8.68%
Sugar:5.01g
5.57%
Cholesterol:70.47mg
23.49%
Sodium:308.84mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.77%
Selenium:31.71µg
45.3%
Vitamin B12:2.63µg
43.77%
Zinc:6.23mg
41.55%
Vitamin B3:8.25mg
41.24%
Vitamin A:1928.71IU
38.57%
Phosphorus:295.84mg
29.58%
Vitamin B6:0.54mg
27.05%
Iron:4.49mg
24.94%
Vitamin B1:0.32mg
21.49%
Vitamin B2:0.35mg
20.44%
Manganese:0.37mg
18.71%
Potassium:570.62mg
16.3%
Folate:62.76µg
15.69%
Vitamin C:9.04mg
10.96%
Magnesium:42.41mg
10.6%
Calcium:95.76mg
9.58%
Vitamin B5:0.78mg
7.76%
Copper:0.15mg
7.7%
Fiber:1.67g
6.68%
Vitamin E:0.59mg
3.97%
Vitamin K:3.74µg
3.56%