Inside-Out Manicotti

Health score
26%
Inside-Out Manicotti
55 min.
4
580kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • teaspoon basil dried
  •  eggs 
  • cloves garlic minced
  • teaspoon ground nutmeg 
  • teaspoon ground pepper black
  • cup mozzarella cheese shredded low-fat
  • 0.3 cup onion chopped
  • pint part-skim ricotta cheese 
  • 0.5 teaspoon salt 
  • ounce tomato paste canned
  • tablespoon vegetable oil 
  • ounces ziti pasta dry

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions.
  2. Drain. Preheat the oven to 350 degrees F (175 degrees C).
  3. In a large saucepan, heat oil over moderately high heat.
  4. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is translucent. Stir in crushed tomatoes, tomato paste, basil, and salt. Bring to a boil, then reduce heat to medium-low. Simmer, covered, for 20 minutes.
  5. In a medium bowl, blend together ricotta, mozzarella, egg, black pepper, and nutmeg.
  6. Cover the bottom of a 2 1/2 quart baking dish with about 1 cup of the tomato sauce.
  7. Layer with half of the ziti, half of the cheese mixture, 2 more cups of the tomato sauce, and remaining ziti. Top with remaining cheese mixture and sauce.
  8. Bake in the preheated oven for 20 to 25 minutes, until sauce is bubbly and cheese is melted.

Nutrition Facts

Calories580kcal
Protein22.62%
Fat30.53%
Carbs46.85%

Properties

Glycemic Index
69.25
Glycemic Load
22.53
Inflammation Score
-8
Nutrition Score
29.919999962268%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:580.28kcal
29.01%
Fat:20.06g
30.86%
Saturated Fat:9.95g
62.19%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:62.3g
22.65%
Sugar:13.57g
15.08%
Cholesterol:95.67mg
31.89%
Sodium:951.68mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.88%
Selenium:64.8µg
92.57%
Calcium:657.37mg
65.74%
Manganese:1.12mg
56.22%
Phosphorus:562.03mg
56.2%
Copper:0.69mg
34.35%
Vitamin B2:0.52mg
30.79%
Potassium:1059.77mg
30.28%
Vitamin C:23.64mg
28.66%
Fiber:6.98g
27.9%
Iron:4.99mg
27.72%
Magnesium:109.07mg
27.27%
Vitamin B6:0.54mg
27.22%
Zinc:4.03mg
26.88%
Vitamin K:25.58µg
24.36%
Vitamin E:3.63mg
24.18%
Vitamin A:1173.13IU
23.46%
Vitamin B3:4.09mg
20.45%
Vitamin B1:0.28mg
18.51%
Folate:68.44µg
17.11%
Vitamin B5:1.43mg
14.26%
Vitamin B12:0.67µg
11.21%
Vitamin D:0.42µg
2.82%
Source:Allrecipes