Instant Pistachio Salad

Gluten Free
Dairy Free
Instant Pistachio Salad
35 min.
12
176kcal

Suggestions


Looking for a delightful and refreshing side dish that’s perfect for any occasion? Look no further than this Instant Pistachio Salad! This vibrant and creamy salad is not only a feast for the eyes but also a treat for the taste buds. With its unique combination of flavors and textures, it’s sure to be a hit at your next gathering.

What makes this salad truly special is its simplicity and speed. Ready in just 35 minutes, it’s an ideal choice for those busy days when you want to impress your guests without spending hours in the kitchen. The luscious blend of crushed pineapple and instant pistachio pudding mix creates a sweet and nutty flavor profile that is both satisfying and refreshing. The addition of miniature marshmallows adds a delightful chewiness, while the whipped topping gives it a light and airy texture.

This Instant Pistachio Salad is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch with its vibrant green color, making it a stunning addition to any table setting. Whether served as a side dish, a starter, or a snack, it’s versatile enough to complement any meal. So, gather your ingredients and get ready to whip up this crowd-pleaser that will leave everyone asking for seconds!

Ingredients

  • 20 ounce pineapple crushed drained canned
  • ounce pistachio pudding mix instant
  • 10.5 ounce marshmallows miniature
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine the pineapple and dry pistachio pudding mix. Fold in thawed whipped topping and marshmallows until well mixed. Refrigerate until chilled and serve.

Nutrition Facts

Calories176kcal
Protein2.74%
Fat12.9%
Carbs84.36%

Properties

Glycemic Index
5.04
Glycemic Load
12.19
Inflammation Score
-1
Nutrition Score
1.7865217485992%

Nutrients percent of daily need

Calories:176.29kcal
8.81%
Fat:2.62g
4.03%
Saturated Fat:2.18g
13.65%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:37.92g
13.79%
Sugar:32.07g
35.63%
Cholesterol:0.38mg
0.13%
Sodium:136.05mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.51%
Phosphorus:69.24mg
6.92%
Vitamin C:4.44mg
5.38%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.49%
Fiber:0.64g
2.56%
Potassium:79.77mg
2.28%
Calcium:22.57mg
2.26%
Magnesium:8.98mg
2.24%
Vitamin B6:0.04mg
2.01%
Vitamin B2:0.03mg
1.72%
Selenium:1.11µg
1.59%
Iron:0.21mg
1.16%
Source:Allrecipes