Instant Pot Hawaiian Chicken

Gluten Free
Dairy Free
Health score
14%
Instant Pot Hawaiian Chicken
18 min.
4
473kcal
100%sweetness
86.07%saltiness
40.42%sourness
32.32%bitterness
61.55%savoriness
53.16%fattiness
0%spiciness

Ingredients

  • 16 oz barbecue sauce 
  •  chicken breast 
  • 20 oz dole pineapple tidbits drained ()

Equipment

  • tongs
  • instant pot

Directions

  1. First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice.
  2. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet.
  3. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing".
  4. When time is up hit cancel and allow 5-10 minutes to naturally release pressure.
  5. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.

Nutrition Facts

Calories473kcal
Protein31.95%
Fat10.05%
Carbs58%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
21.964782608696%

Taste

Sweetness:
100%
Saltiness:
86.07%
Sourness:
40.42%
Bitterness:
32.32%
Savoriness:
61.55%
Fattiness:
53.16%
Spiciness:
0%

Nutrients percent of daily need

Calories:473.32kcal
23.67%
Fat:5.26g
8.09%
Saturated Fat:1.02g
6.4%
Carbohydrates:68.32g
22.77%
Net Carbohydrates:65.46g
23.8%
Sugar:57.86g
64.29%
Cholesterol:108.48mg
36.16%
Sodium:1366.04mg
59.39%
Protein:37.64g
75.28%
Vitamin B3:18.76mg
93.79%
Selenium:56.28µg
80.4%
Vitamin B6:1.46mg
73.05%
Phosphorus:388.55mg
38.86%
Potassium:1066mg
30.46%
Vitamin B5:2.6mg
26.01%
Magnesium:80.07mg
20.02%
Vitamin C:16.04mg
19.44%
Vitamin B1:0.28mg
18.61%
Vitamin B2:0.26mg
15.46%
Copper:0.28mg
13.95%
Fiber:2.86g
11.45%
Iron:1.75mg
9.72%
Zinc:1.32mg
8.78%
Manganese:0.17mg
8.42%
Vitamin E:1.26mg
8.38%
Vitamin A:375.74IU
7.51%
Calcium:68.58mg
6.86%
Vitamin B12:0.34µg
5.65%
Folate:16.14µg
4.03%
Vitamin K:3.37µg
3.21%
Vitamin D:0.17µg
1.13%
Source:Pink When