Instant Pot Hawaiian Chicken

Gluten Free
Dairy Free
Health score
14%
Instant Pot Hawaiian Chicken
18 min.
4
473kcal
100%sweetness
86.07%saltiness
40.42%sourness
32.32%bitterness
61.55%savoriness
53.16%fattiness
0%spiciness

Suggestions

This Instant Pot Hawaiian Chicken is a quick and easy meal that's perfect for a weeknight dinner or a fun weekend lunch. With just a few simple ingredients, you can create a delicious and flavorful dish that will transport you to a tropical paradise. The combination of barbecue sauce and pineapple gives the chicken a sweet and tangy taste that's simply irresistible. And the best part? It's made in an Instant Pot, so you can have a tasty and healthy meal on the table in no time! This recipe is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. The chicken is tender and juicy, and the barbecue pineapple sauce adds a unique twist to your typical barbecue chicken. Serve it over a bed of rice or lettuce for a complete meal that your family and friends will love. So, if you're looking for a new and exciting way to prepare chicken, this Instant Pot Hawaiian Chicken is definitely worth trying! It's a fun and flavorful dish that's both easy to make and packed with nutrients. Impress your family and friends with this tasty and healthy meal, and enjoy the sweet and tangy flavors of Hawaii in the comfort of your own home.

Ingredients

  • 16 oz barbecue sauce 
  •  chicken breast 
  • 20 oz dole pineapple tidbits drained ()

Equipment

  • tongs
  • instant pot

Directions

  1. First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice.
  2. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet.
  3. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing".
  4. When time is up hit cancel and allow 5-10 minutes to naturally release pressure.
  5. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.

Nutrition Facts

Calories473kcal
Protein31.95%
Fat10.05%
Carbs58%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
21.964782608696%

Taste

Sweetness:
100%
Saltiness:
86.07%
Sourness:
40.42%
Bitterness:
32.32%
Savoriness:
61.55%
Fattiness:
53.16%
Spiciness:
0%

Nutrients percent of daily need

Calories:473.32kcal
23.67%
Fat:5.26g
8.09%
Saturated Fat:1.02g
6.4%
Carbohydrates:68.32g
22.77%
Net Carbohydrates:65.46g
23.8%
Sugar:57.86g
64.29%
Cholesterol:108.48mg
36.16%
Sodium:1366.04mg
59.39%
Protein:37.64g
75.28%
Vitamin B3:18.76mg
93.79%
Selenium:56.28µg
80.4%
Vitamin B6:1.46mg
73.05%
Phosphorus:388.55mg
38.86%
Potassium:1066mg
30.46%
Vitamin B5:2.6mg
26.01%
Magnesium:80.07mg
20.02%
Vitamin C:16.04mg
19.44%
Vitamin B1:0.28mg
18.61%
Vitamin B2:0.26mg
15.46%
Copper:0.28mg
13.95%
Fiber:2.86g
11.45%
Iron:1.75mg
9.72%
Zinc:1.32mg
8.78%
Manganese:0.17mg
8.42%
Vitamin E:1.26mg
8.38%
Vitamin A:375.74IU
7.51%
Calcium:68.58mg
6.86%
Vitamin B12:0.34µg
5.65%
Folate:16.14µg
4.03%
Vitamin K:3.37µg
3.21%
Vitamin D:0.17µg
1.13%
Source:Pink When