Instant Turkey Wrap

Health score
52%
Instant Turkey Wrap
15 min.
4
477kcal

Suggestions

Ingredients

  • ounces baby spinach dried cleaned
  • pound deli turkey breast or thinly sliced
  • servings pasilla peppers sliced lengthwise into 1/2-inch strips
  • package pre d low-fat sliced
  • 12 oz roasted red
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream light sour
  • 3.5 oz mushrooms white cleaned trimmed thinly sliced
  • 10 oz sandwich wraps 

Equipment

    Directions

    1. On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap.
    2. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.
    3. Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).

    Nutrition Facts

    Calories477kcal
    Protein43.87%
    Fat22.34%
    Carbs33.79%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    0.52
    Inflammation Score
    -10
    Nutrition Score
    37.502173662186%

    Flavonoids

    Luteolin
    3.06mg
    Kaempferol
    2.3mg
    Myricetin
    0.12mg
    Quercetin
    2.72mg

    Nutrients percent of daily need

    Calories:476.93kcal
    23.85%
    Fat:11.91g
    18.32%
    Saturated Fat:3.98g
    24.88%
    Carbohydrates:40.52g
    13.51%
    Net Carbohydrates:33.76g
    12.28%
    Sugar:5.3g
    5.89%
    Cholesterol:119.98mg
    39.99%
    Sodium:953.37mg
    41.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.61g
    105.22%
    Vitamin K:175.64µg
    167.27%
    Vitamin B3:17.61mg
    88.06%
    Vitamin B6:1.75mg
    87.7%
    Selenium:52.46µg
    74.95%
    Vitamin A:3612.95IU
    72.26%
    Vitamin C:58.45mg
    70.84%
    Phosphorus:520.37mg
    52.04%
    Vitamin B1:0.5mg
    33.44%
    Vitamin B2:0.52mg
    30.85%
    Potassium:1004.37mg
    28.7%
    Fiber:6.76g
    27.04%
    Zinc:3.47mg
    23.17%
    Iron:4.07mg
    22.62%
    Folate:88.45µg
    22.11%
    Magnesium:88.14mg
    22.04%
    Manganese:0.42mg
    20.83%
    Calcium:208.32mg
    20.83%
    Vitamin B12:1.22µg
    20.33%
    Vitamin B5:1.97mg
    19.68%
    Copper:0.28mg
    13.75%
    Vitamin E:1.16mg
    7.76%
    Vitamin D:0.53µg
    3.55%
    Source:My Recipes