Involtini of Beef

Health score
41%
Involtini of Beef
45 min.
4
582kcal

Suggestions

Ingredients

  •  bay leaf 
  • 24 ounces beef scaloppini from London Broil or Top Sirloin
  • 14.5 ounce canned tomatoes diced canned
  • 1.5 cups carrots peeled finely chopped 3
  • 0.5 cup cooking wine dry white
  • servings flour all-purpose for dredging
  • cloves garlic minced
  • 0.3 cup olive oil 
  • cup onion finely chopped
  • 0.3 cup parmesan freshly grated
  • 0.3 cup peas frozen
  • ounce pancetta thinly sliced coarsely chopped
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • frying pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat 1 tablespoon of oil and 1 tablespoon butter in a heavy large skillet over medium-high heat.
  2. Add the carrot, onion, and garlic and saute until the carrots are tender, about 10 minutes. Season with salt and pepper.
  3. Remove from the heat and cool slightly. Stir in the Parmesan. Season beef with salt and pepper. Using 2 tablespoons for each, divide the carrot mixture among the beef slices.
  4. Roll up the beef slices to enclose the filling, tucking in the ends. Secure the rolls with toothpicks.
  5. Heat the remaining oil and the remaining tablespoon of butter in the same large frying pan over medium-high heat. Dredge the beef rolls in flour to coat lightly.
  6. Add the beef rolls and cook until brown on all sides, about 8 minutes.
  7. Add the wine and stir to scrape up any browned bits on the bottom of the skillet.
  8. Add the tomatoes with their juices and the bay leaf. Cover and simmer until the beef is cooked through, about 5 minutes.
  9. Transfer the beef rolls to a platter.
  10. Remove the toothpicks, then cover the beef rolls with foil to keep warm.
  11. Add the peas and prosciutto to the sauce in the skillet and stir until the peas are heated through and the sauce reduces slightly, about 5 minutes. Season the sauce, to taste, with salt and pepper.
  12. Drizzle the sauce over the beef rolls and serve.

Nutrition Facts

Calories582kcal
Protein33.67%
Fat48.81%
Carbs17.52%

Properties

Glycemic Index
83.79
Glycemic Load
9.29
Inflammation Score
-10
Nutrition Score
36.05869549772%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:581.55kcal
29.08%
Fat:30.44g
46.83%
Saturated Fat:9.83g
61.41%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:19.82g
7.21%
Sugar:9.4g
10.45%
Cholesterol:129.15mg
43.05%
Sodium:463.08mg
20.13%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:47.24g
94.49%
Vitamin A:8554.82IU
171.1%
Selenium:61.45µg
87.78%
Vitamin B6:1.5mg
75.15%
Vitamin B3:14.46mg
72.31%
Zinc:8.77mg
58.49%
Phosphorus:537.79mg
53.78%
Vitamin B12:2.44µg
40.73%
Potassium:1230mg
35.14%
Iron:5.7mg
31.65%
Vitamin E:4.28mg
28.51%
Vitamin B1:0.4mg
26.63%
Vitamin B2:0.43mg
25.49%
Manganese:0.5mg
24.91%
Vitamin K:25.32µg
24.12%
Vitamin C:19.35mg
23.46%
Copper:0.45mg
22.39%
Magnesium:85.71mg
21.43%
Calcium:207.7mg
20.77%
Fiber:4.76g
19.04%
Folate:74.71µg
18.68%
Vitamin B5:1.77mg
17.72%
Vitamin D:0.17µg
1.17%