Irish Bangers

Gluten Free
Dairy Free
Health score
3%
Irish Bangers
45 min.
4
79kcal

Suggestions


Welcome to a delightful culinary journey with our Irish Bangers recipe! This dish is not only a celebration of traditional Irish flavors but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfectly suited for a cozy family dinner or a casual gathering with friends, these bangers are sure to impress.

Imagine the sizzle of juicy Irish bangers in a hot skillet, their savory aroma filling your kitchen as they brown to perfection. The addition of fragrant garlic, whole black peppercorns, and fresh thyme elevates this dish, creating a symphony of flavors that dance on your palate. With just a few simple ingredients and a cooking time of only 45 minutes, you can whip up a delicious side dish that pairs beautifully with a variety of mains.

At only 79 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it alongside roasted vegetables or a hearty salad, Irish Bangers will add a touch of warmth and comfort to your meal. So, roll up your sleeves and get ready to savor the rich, hearty flavors of this classic dish that’s sure to become a favorite in your home!

Ingredients

  • tablespoons olive oil 
  •  irish bangers 
  • 1.3 cups chicken stock low-sodium homemade store-bought
  • cloves garlic smashed
  •  peppercorns whole black
  • sprigs thyme sprigs fresh

Equipment

  • frying pan

Directions

  1. Heat oil in a large cast-iron skillet over medium heat.
  2. Add bangers to skillet and cook until browned, about 2 minutes. Turn bangers and add chicken stock, garlic, peppercorns, and thyme. Cook for 5 minutes; turn bangers and continue cooking until heated through, about 5 minutes more.
  3. Serve.

Nutrition Facts

Calories79kcal
Protein8.28%
Fat81.05%
Carbs10.67%

Properties

Glycemic Index
26.75
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
2.1069565227498%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:79.4kcal
3.97%
Fat:7.48g
11.51%
Saturated Fat:1.11g
6.92%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.96g
0.71%
Sugar:0.13g
0.15%
Cholesterol:0mg
0%
Sodium:24.11mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin E:1.03mg
6.86%
Vitamin B3:1.06mg
5.29%
Vitamin K:4.6µg
4.38%
Manganese:0.08mg
4.07%
Iron:0.6mg
3.33%
Phosphorus:30mg
3%
Vitamin C:2.36mg
2.86%
Copper:0.05mg
2.74%
Potassium:81.86mg
2.34%
Vitamin B2:0.04mg
2.29%
Vitamin B6:0.04mg
2.03%
Magnesium:6.04mg
1.51%
Calcium:13.25mg
1.32%
Vitamin B12:0.07µg
1.23%
Zinc:0.16mg
1.06%
Folate:4.18µg
1.05%
Vitamin A:50.89IU
1.02%