Irish Beef Stew

Gluten Free
Health score
33%
Irish Beef Stew
45 min.
6
496kcal

Suggestions


Warm up your kitchen and your heart with this delightful Irish Beef Stew, a comforting dish that brings the rich flavors of Ireland right to your table. Perfect for lunch or dinner, this gluten-free recipe serves six and is packed with wholesome ingredients that will satisfy your cravings and nourish your body.

Imagine tender pieces of stew beef simmered to perfection in a savory broth, infused with the aromatic essence of garlic, thyme, and Worcestershire sauce. The addition of hearty russet potatoes, vibrant carrots, and sweet onions creates a medley of textures and flavors that will have everyone coming back for seconds. With a preparation time of just 45 minutes, you can easily whip up this delicious main course, making it an ideal choice for busy weeknights or cozy gatherings with family and friends.

Not only is this stew a feast for the senses, but it also boasts a balanced caloric profile, with 496 kcal per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Plus, the recipe can be prepared in advance, allowing the flavors to meld beautifully, making it even more convenient for your busy lifestyle.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm your soul and impress your loved ones. This Irish Beef Stew is more than just a meal; it’s a celebration of comfort food at its finest!

Ingredients

  • large garlic clove minced
  • tablespoons tomato paste 
  •  bay leaves 
  • cups carrots peeled
  • tablespoon thyme dried
  • tablespoon sugar 
  • tablespoons parsley fresh chopped
  • tablespoon worcestershire sauce 
  • cups beef broth canned
  • 1.3 pounds stew meat cut into 1-inch pieces
  • large onion chopped
  • 0.3 cup vegetable oil 
  • tablespoons butter ()
  • pounds baking potatoes peeled cut into 1/2-inch pieces ( 7 cups)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add beef and sauté until brown on all sides, about 5 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
  5. Meanwhile, melt butter in another large pot over medium heat.
  6. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes.
  7. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  8. Transfer stew to serving bowl.
  9. Sprinkle with parsley and serve.

Nutrition Facts

Calories496kcal
Protein24.52%
Fat33.52%
Carbs41.96%

Properties

Glycemic Index
64.28
Glycemic Load
36.15
Inflammation Score
-10
Nutrition Score
32.444347713305%

Flavonoids

Apigenin
2.88mg
Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.29mg
Myricetin
0.27mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:496.27kcal
24.81%
Fat:18.68g
28.73%
Saturated Fat:5.85g
36.58%
Carbohydrates:52.61g
17.54%
Net Carbohydrates:47.46g
17.26%
Sugar:7.47g
8.3%
Cholesterol:68.62mg
22.87%
Sodium:1395.72mg
60.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.73g
61.47%
Vitamin A:7470.84IU
149.42%
Vitamin B6:1.57mg
78.74%
Vitamin B3:11.93mg
59.67%
Vitamin K:61.96µg
59.01%
Potassium:1716.74mg
49.05%
Selenium:30.31µg
43.29%
Phosphorus:405.68mg
40.57%
Vitamin B12:1.98µg
33%
Iron:5.91mg
32.81%
Zinc:4.87mg
32.46%
Manganese:0.62mg
30.91%
Vitamin C:21.89mg
26.53%
Magnesium:94.49mg
23.62%
Vitamin B1:0.34mg
22.39%
Fiber:5.15g
20.6%
Vitamin B2:0.35mg
20.35%
Copper:0.4mg
19.86%
Folate:68.3µg
17.08%
Vitamin B5:1.34mg
13.42%
Vitamin E:1.74mg
11.59%
Calcium:112.71mg
11.27%
Source:Epicurious
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