Irish Breakfast

Gluten Free
Dairy Free
Health score
9%
Irish Breakfast
15 min.
2
550kcal

Suggestions

Ingredients

  • slices bacon thick
  • slices baking soda prepared
  • tablespoons butter 
  •  eggs 
  • 1.5 cups mushrooms whole
  • 1.5 cups mushrooms whole
  • small tomatoes sliced

Equipment

  • frying pan

Directions

  1. Lay the bacon slices in a single layer in a large skillet. Fry over medium heat until it begins to get tinged with brown. Fry on both sides.
  2. Remove from pan, but save grease.
  3. Melt butter in skillet. Crack eggs into pan, being careful not to break yolks.
  4. Place tomato slices, mushrooms, and bread in pan. Fry gently, stirring mushrooms and tomatoes occasionally. Keep everything separate. Turn bread over to brown on both sides.
  5. When egg whites are set, but yolks are still runny, dish half of everything onto each of 2 warmed plates, and serve immediately.

Nutrition Facts

Calories550kcal
Protein17.8%
Fat75.13%
Carbs7.07%

Properties

Glycemic Index
51
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
24.951304269874%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:549.78kcal
27.49%
Fat:46.51g
71.55%
Saturated Fat:13.97g
87.28%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:7.31g
2.66%
Sugar:5.57g
6.19%
Cholesterol:370.92mg
123.64%
Sodium:1252.85mg
54.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.59%
Selenium:53.68µg
76.68%
Vitamin B2:1.06mg
62.17%
Vitamin B3:8.46mg
42.31%
Phosphorus:418.18mg
41.82%
Vitamin B5:3.96mg
39.64%
Vitamin A:1758.43IU
35.17%
Copper:0.6mg
30.13%
Vitamin B6:0.55mg
27.45%
Potassium:931.59mg
26.62%
Vitamin B1:0.37mg
24.6%
Folate:79.63µg
19.91%
Vitamin B12:1.18µg
19.75%
Vitamin C:15.52mg
18.81%
Zinc:2.82mg
18.78%
Iron:2.78mg
15.42%
Vitamin D:2.31µg
15.41%
Vitamin E:2.15mg
14.32%
Magnesium:41.87mg
10.47%
Manganese:0.2mg
10.17%
Fiber:2.53g
10.13%
Vitamin K:7.45µg
7.1%
Calcium:70.2mg
7.02%
Source:Allrecipes