Irish Breakfast

Gluten Free
Dairy Free
Health score
9%
Irish Breakfast
15 min.
2
550kcal

Suggestions

Delight in a Traditional Irish Breakfast with a Modern Twist!

Indulge in the comfort and warmth of a classic Irish Breakfast, transformed into a delightful gluten-free and dairy-free feast perfect for morning meals, brunch, or breakfast. This delectable recipe, coming together in just 15 minutes, serves two and offers a satisfying 550 kcal per serving.

Prepare to be charmed by the rich flavors of Ireland as you cook up six slices of thick bacon, complemented by the hearty texture of whole mushrooms and the vibrant freshness of sliced tomatoes. To ensure a truly authentic experience, we'll use prepared soda bread, a staple of the traditional Irish breakfast, which adds a delightful twist to this updated version.

Cooking this dish requires minimal equipment - a frying pan is all you need to create this sumptuous meal. The process is straightforward yet yields a gourmet result, with each component cooked to perfection: the bacon crisped to a golden brown, the eggs with just the right amount of runny yolk, and the soda bread toasted to a delightful crunch.

As you savor each bite, appreciate the balanced caloric breakdown with 17.8% protein, 75.13% fat, and 7.07% carbs, ensuring a well-rounded start to your day. Whether you're celebrating St. Patrick's Day or simply craving a taste of Ireland, this Irish Breakfast recipe is sure to become a beloved part of your culinary repertoire. So, grab your frying pan and let's get cooking!

Ingredients

  • slices bacon thick
  • slices baking soda prepared
  • tablespoons butter 
  •  eggs 
  • 1.5 cups mushrooms whole
  • 1.5 cups mushrooms whole
  • small tomatoes sliced

Equipment

  • frying pan

Directions

  1. Lay the bacon slices in a single layer in a large skillet. Fry over medium heat until it begins to get tinged with brown. Fry on both sides.
  2. Remove from pan, but save grease.
  3. Melt butter in skillet. Crack eggs into pan, being careful not to break yolks.
  4. Place tomato slices, mushrooms, and bread in pan. Fry gently, stirring mushrooms and tomatoes occasionally. Keep everything separate. Turn bread over to brown on both sides.
  5. When egg whites are set, but yolks are still runny, dish half of everything onto each of 2 warmed plates, and serve immediately.

Nutrition Facts

Calories550kcal
Protein17.8%
Fat75.13%
Carbs7.07%

Properties

Glycemic Index
51
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
24.951304269874%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:549.78kcal
27.49%
Fat:46.51g
71.55%
Saturated Fat:13.97g
87.28%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:7.31g
2.66%
Sugar:5.57g
6.19%
Cholesterol:370.92mg
123.64%
Sodium:1252.85mg
54.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.59%
Selenium:53.68µg
76.68%
Vitamin B2:1.06mg
62.17%
Vitamin B3:8.46mg
42.31%
Phosphorus:418.18mg
41.82%
Vitamin B5:3.96mg
39.64%
Vitamin A:1758.43IU
35.17%
Copper:0.6mg
30.13%
Vitamin B6:0.55mg
27.45%
Potassium:931.59mg
26.62%
Vitamin B1:0.37mg
24.6%
Folate:79.63µg
19.91%
Vitamin B12:1.18µg
19.75%
Vitamin C:15.52mg
18.81%
Zinc:2.82mg
18.78%
Iron:2.78mg
15.42%
Vitamin D:2.31µg
15.41%
Vitamin E:2.15mg
14.32%
Magnesium:41.87mg
10.47%
Manganese:0.2mg
10.17%
Fiber:2.53g
10.13%
Vitamin K:7.45µg
7.1%
Calcium:70.2mg
7.02%
Source:Allrecipes