Irish Colcannon

Gluten Free
Health score
28%
Irish Colcannon
45 min.
4
300kcal
21.39%sweetness
100%saltiness
22.83%sourness
18.22%bitterness
36.53%savoriness
59.25%fattiness
0%spiciness

Suggestions

Irish Colcannon is a delicious and hearty side dish that's perfect for a cozy night in. This recipe puts a twist on the traditional Irish dish by adding bacon, giving it a savory and slightly salty flavor. The combination of potatoes, cabbage, and leeks creates a comforting and creamy texture that's sure to satisfy any craving. With a preparation time of only 45 minutes, it's a quick and easy dish to whip up for a weeknight dinner or a special occasion.

This recipe is not only delicious but also nutritious. It's a good source of vitamins K, C, and B6, as well as manganese, fiber, and folate. The addition of bacon provides a good amount of protein, making it a well-rounded dish that will keep you full and satisfied. The ingredients are also naturally gluten-free, making it an inclusive dish that can be enjoyed by everyone.

Irish Colcannon is a versatile dish that can be adapted to your taste preferences. You can adjust the amount of bacon to your liking or even substitute it with another type of meat. You can also experiment with different types of potatoes to find your favorite texture and flavor. Whether you're looking for a comforting side dish or a tasty way to get your daily dose of vegetables, Irish Colcannon is a recipe you'll want to add to your repertoire.

Ingredients

  •  bacon 
  •  garlic clove minced
  • pound cabbage green canned (kale can also be used)
  • medium leek split rinsed well
  • 0.3 teaspoon mace 
  • pounds potatoes - remove skin red yellow cubed peeled scrubbed
  •  salt to taste
  • cup milk whole

Equipment

  • sauce pan

Directions

  1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

Nutrition Facts

Calories300kcal
Protein12.69%
Fat19.99%
Carbs67.32%

Properties

Glycemic Index
36
Glycemic Load
4.63
Inflammation Score
-8
Nutrition Score
25.035217391304%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
1.4mg
Myricetin
0.12mg
Quercetin
1.86mg

Taste

Sweetness:
21.39%
Saltiness:
100%
Sourness:
22.83%
Bitterness:
18.22%
Savoriness:
36.53%
Fattiness:
59.25%
Spiciness:
0%

Nutrients percent of daily need

Calories:299.55kcal
14.98%
Fat:6.93g
10.66%
Saturated Fat:2.75g
17.16%
Carbohydrates:52.51g
17.5%
Net Carbohydrates:44.96g
16.35%
Sugar:11.24g
12.49%
Cholesterol:14.58mg
4.86%
Sodium:166.49mg
7.24%
Protein:9.9g
19.8%
Vitamin K:113.88µg
108.46%
Vitamin C:66.84mg
81.02%
Potassium:1424.67mg
40.7%
Manganese:0.75mg
37.29%
Vitamin B6:0.72mg
35.76%
Fiber:7.55g
30.19%
Folate:118.2µg
29.55%
Phosphorus:263.29mg
26.33%
Vitamin B1:0.35mg
23.17%
Magnesium:85.18mg
21.3%
Copper:0.39mg
19.58%
Vitamin A:972.85IU
19.46%
Vitamin B3:3.57mg
17.84%
Iron:3.21mg
17.84%
Calcium:172.9mg
17.29%
Vitamin B2:0.22mg
13.2%
Vitamin B5:1.23mg
12.33%
Zinc:1.41mg
9.37%
Selenium:5.51µg
7.87%
Vitamin B12:0.38µg
6.41%
Vitamin D:0.72µg
4.77%
Vitamin E:0.68mg
4.54%
Source:Foodista
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