Irish Colcannon

Gluten Free
Health score
28%
Irish Colcannon
45 min.
4
300kcal
21.39%sweetness
100%saltiness
22.83%sourness
18.22%bitterness
36.53%savoriness
59.25%fattiness
0%spiciness

Ingredients

  •  bacon 
  •  garlic clove minced
  • pound cabbage green canned (kale can also be used)
  • medium leek split rinsed well
  • 0.3 teaspoon mace 
  • pounds potatoes - remove skin red yellow cubed peeled scrubbed
  •  salt to taste
  • cup milk whole

Equipment

  • sauce pan

Directions

  1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

Nutrition Facts

Calories300kcal
Protein12.69%
Fat19.99%
Carbs67.32%

Properties

Glycemic Index
36
Glycemic Load
4.63
Inflammation Score
-8
Nutrition Score
25.035217391304%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
1.4mg
Myricetin
0.12mg
Quercetin
1.86mg

Taste

Sweetness:
21.39%
Saltiness:
100%
Sourness:
22.83%
Bitterness:
18.22%
Savoriness:
36.53%
Fattiness:
59.25%
Spiciness:
0%

Nutrients percent of daily need

Calories:299.55kcal
14.98%
Fat:6.93g
10.66%
Saturated Fat:2.75g
17.16%
Carbohydrates:52.51g
17.5%
Net Carbohydrates:44.96g
16.35%
Sugar:11.24g
12.49%
Cholesterol:14.58mg
4.86%
Sodium:166.49mg
7.24%
Protein:9.9g
19.8%
Vitamin K:113.88µg
108.46%
Vitamin C:66.84mg
81.02%
Potassium:1424.67mg
40.7%
Manganese:0.75mg
37.29%
Vitamin B6:0.72mg
35.76%
Fiber:7.55g
30.19%
Folate:118.2µg
29.55%
Phosphorus:263.29mg
26.33%
Vitamin B1:0.35mg
23.17%
Magnesium:85.18mg
21.3%
Copper:0.39mg
19.58%
Vitamin A:972.85IU
19.46%
Vitamin B3:3.57mg
17.84%
Iron:3.21mg
17.84%
Calcium:172.9mg
17.29%
Vitamin B2:0.22mg
13.2%
Vitamin B5:1.23mg
12.33%
Zinc:1.41mg
9.37%
Selenium:5.51µg
7.87%
Vitamin B12:0.38µg
6.41%
Vitamin D:0.72µg
4.77%
Vitamin E:0.68mg
4.54%
Source:Foodista