Irish Stout and Garlic Marinated Lamb Tenderloin Skewers with Honey Dipping Sauce

Health score
7%
Irish Stout and Garlic Marinated Lamb Tenderloin Skewers with Honey Dipping Sauce
115 min.
8
478kcal

Suggestions


Indulge in the rich, savory flavors of our Irish Stout and Garlic Marinated Lamb Tenderloin Skewers, a dish that promises to elevate any gathering. Perfectly suited for lunch or dinner, these skewers are not just a feast for the palate but also a visual delight, making them a fantastic centerpiece for your table.

The lamb tenderloin, marinated in a robust blend of stout beer and aromatic herbs, absorbs the essence of the ingredients, resulting in tender, juicy bites infused with a delightful depth of flavor. Each skewer is a harmonious combination of the earthy notes from the fennel and thyme, complemented by the zesty kick of garlic and the hint of sweetness from honey.

What truly sets this dish apart is the accompanying Honey Dipping Sauce, a delightful concoction that balances the savory richness of the lamb with its sweet and tangy profile. This sauce, featuring whole-grain mustard and freshly chopped mint, provides an irresistible contrast that will have your guests coming back for more.

Whether you’re hosting a casual get-together or a sophisticated dinner party, these lamb skewers are sure to impress. With a preparation time of just 115 minutes, you’ll have plenty of time to enjoy your company while serving up a dish that’s as delicious as it is memorable. Dive into this culinary adventure and savor the taste of Ireland in every bite!

Ingredients

  • 2 tablespoons canola oil 
  • 0.5 cup dijon mustard 
  • 1 tablespoon fennel seeds lightly toasted
  • 1 tablespoon fennel seeds toasted
  • 0.3 cup mint leaves fresh finely chopped
  • 1 tablespoon thyme leaves fresh finely chopped
  • 8 cloves garlic chopped
  • 0.5 cup r honey 
  • 0.3 cup horseradish prepared drained
  • 2 pounds lamb tenderloin cut into 1/2-inch cubes
  • 1 tablespoon brown sugar light
  • 8 servings salt and pepper black freshly ground
  • 2 tablespoons soya sauce 
  • 2 cups stout beer such as guinness irish stout
  • 0.5 cup whole-grain mustard 

Equipment

  • whisk
  • baking pan
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Special equipment: 6-inch wooden skewers, soaked in water 30 minutes
  2. Whisk together the stout, 1/4 cup water, oil, soy sauce, fennel, sugar, thyme and garlic in a baking dish. Toss the lamb in the marinade to coat, and then cover and refrigerate at least 1 hour and up to 4 hours.
  3. Preheat a grill or grill pan.
  4. Sprinkle the lamb with salt and pepper, and then thread 2 or 3 pieces onto each skewer so that the meat lays flat.
  5. Grill the lamb until slightly charred and medium-rare, 2 minutes per side.
  6. Serve on a platter with the Honey Dipping Sauce on the side.
  7. Whisk together with the honey, mustards, horseradish, mint and fennel seeds. Season with salt and pepper, and then cover and refrigerate at least 30 minutes to allow the flavors to meld.

Nutrition Facts

Calories478kcal
Protein18.23%
Fat60.07%
Carbs21.7%

Properties

Glycemic Index
34.16
Glycemic Load
9.78
Inflammation Score
-8
Nutrition Score
15.206956490226%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.1mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:478.12kcal
23.91%
Fat:31.42g
48.34%
Saturated Fat:11.92g
74.48%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:22.96g
8.35%
Sugar:20g
22.22%
Cholesterol:82.78mg
27.59%
Sodium:695.78mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.92%
Selenium:32.77µg
46.81%
Vitamin B12:2.62µg
43.66%
Vitamin B3:7.32mg
36.6%
Zinc:4.32mg
28.78%
Phosphorus:234.74mg
23.47%
Manganese:0.39mg
19.68%
Vitamin B2:0.29mg
17.18%
Iron:3.05mg
16.97%
Vitamin B1:0.2mg
13.37%
Magnesium:52.36mg
13.09%
Vitamin B6:0.24mg
11.92%
Potassium:391.53mg
11.19%
Fiber:2.58g
10.34%
Copper:0.19mg
9.61%
Vitamin B5:0.9mg
8.98%
Calcium:76.14mg
7.61%
Folate:30.22µg
7.55%
Vitamin K:7.36µg
7.01%
Vitamin E:0.95mg
6.35%
Vitamin C:5.2mg
6.3%
Vitamin A:126.4IU
2.53%