Island Mojito Chicken and Rice With Salsa Tropicale

Gluten Free
Dairy Free
Health score
44%
Island Mojito Chicken and Rice With Salsa Tropicale
30 min.
4
725kcal

Suggestions

Embark on a tropical culinary adventure with our Island Mojito Chicken and Rice with Salsa Tropicale! This gluten-free, dairy-free dish is perfect for those looking to enjoy a delicious, exotic meal without any dietary restrictions. With a vibrant blend of flavors, this recipe is designed to tantalize your taste buds and transport you to a serene island paradise in just 30 minutes.

Packed with 4 servings, this dish offers a well-balanced nutritional profile, boasting 725 kcal per serving. It's an ideal meal for those craving a refreshing beverage, drink, or a satisfying main course. The recipe features an enticing array of ingredients, including balsamic vinegar, bell peppers, cayenne, cilantro, cinnamon, cumin, and more.

To create this delectable dish, simply combine the marinade ingredients in a blender and marinate the chicken breasts. Meanwhile, prepare the rice and the Salsa Tropicale, which is a delightful mix of diced tomatoes, bell peppers, hot peppers, onions, oranges, and cilantro, seasoned with lime zest, balsamic vinegar, sugar, salt, and pepper.

Allow the flavors to meld together for at least 5 minutes before serving. Plate the chicken in the center, surround it with a circle of rice, and top it off with the salsa for a stunning presentation. Don't hesitate to adjust the seasonings to suit your preferences, increasing or omitting the hot pepper as desired.

With a perfect balance of protein, fat, and carbs (40.65%, 14.05%, and 45.3% respectively), this Island Mojito Chicken and Rice with Salsa Tropicale promises a delectable and nutritious experience that's sure to impress your family and friends. So why wait? Dive into the world of island flavors and create this unforgettable dish today!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5  bell pepper diced
  • teaspoon ground pepper 
  • teaspoon pepper flakes hot minced
  • servings ground pepper for added heat
  • 2.5 lbs chicken breast 
  •  pepper flakes diced seeded
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup cilantro leaves chopped
  • 0.5 teaspoon cinnamon 
  • tablespoons cumin 
  •  garlic clove minced
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  •  spring onion chopped
  •  jalapeno minced seeded
  •  juice of lime 
  • 0.5 cup juice of lime fresh
  • tablespoon lime zest 
  • 0.5 cup mint leaves chopped
  • teaspoon olive oil 
  • 0.5 cup onion diced
  • small cranberry-orange relish diced peeled
  • pinch pepper 
  • 0.5  over-ripe plantain diced ripe peeled
  • cup rice 
  • 0.5 cup rum 
  • pinch salt 
  • teaspoon salt 
  • 0.3 cup sugar 
  • pinch sugar 
  •  tomatoes diced seeded
  • cups water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine all marinade ingredients together in a blender. Blend until smooth.
  2. Pour into a zipper seal bag.
  3. Add olive oil to a medium sauce pan with a tight fitting lid placed over medium heat and warm for one minute,.
  4. Add rice and saute stirring almost constantly until rice begins to turn clear and just a little brown on the edges.Toss in remaining ingredients EXCEPT WATER and saute for one minute.
  5. Place diced tomato, bell pepper, hot pepper, onion, orange and cilantro in a bowl.In a separate bowl mix the zest and lime, balsamic vinegar, sugar, salt, pepper and cayenne, if desired.
  6. Pour liquids over fruit and mix well.
  7. Let stand at room temp for at least 5 minutes. Taste and adjust seasoning as desired.
  8. Place chicken in center of plate, surround with a circle of rice, place salsa on top of chicken.Note: Feel free to adjust seasonings to your liking. Amount of hot pepper can be increased or omitted if you prefer.

Nutrition Facts

Calories725kcal
Protein40.65%
Fat14.05%
Carbs45.3%

Properties

Glycemic Index
213.47
Glycemic Load
34.37
Inflammation Score
-10
Nutrition Score
41.770000110502%

Flavonoids

Eriodictyol
2.57mg
Hesperetin
11.14mg
Naringenin
4.08mg
Apigenin
0.31mg
Luteolin
0.9mg
Isorhamnetin
1mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:724.95kcal
36.25%
Fat:10.23g
15.74%
Saturated Fat:2.02g
12.62%
Carbohydrates:74.26g
24.75%
Net Carbohydrates:69.09g
25.12%
Sugar:23.61g
26.24%
Cholesterol:181.44mg
60.48%
Sodium:946.48mg
41.15%
Alcohol:10.02g
100%
Alcohol %:1.83%
100%
Protein:66.62g
133.25%
Vitamin B3:31.72mg
158.61%
Selenium:99.29µg
141.85%
Vitamin B6:2.58mg
128.83%
Vitamin C:87.21mg
105.71%
Phosphorus:726.5mg
72.65%
Vitamin A:2963.38IU
59.27%
Vitamin K:56.72µg
54.02%
Manganese:1.04mg
52.1%
Vitamin B5:4.88mg
48.83%
Potassium:1689.15mg
48.26%
Magnesium:134.62mg
33.65%
Iron:4.79mg
26.58%
Vitamin B2:0.45mg
26.29%
Vitamin B1:0.35mg
23.06%
Fiber:5.17g
20.68%
Zinc:2.8mg
18.68%
Copper:0.37mg
18.55%
Folate:71.2µg
17.8%
Vitamin E:2.49mg
16.61%
Calcium:123.43mg
12.34%
Vitamin B12:0.57µg
9.45%
Vitamin D:0.28µg
1.89%
Source:Food.com