45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 622g
Price Per Serving: 1.08$
189kcal
Nutrition
Calories: 189kcal
Protein: 12.4%
Fat: 30.95%
Carbs: 56.65%
Ingredients
- 0.3 teaspoon pepper black
- 1 teaspoon dijon mustard
- 1 tablespoon optional: dill minced
- 0.5 teaspoon garlic minced
- 0.7 cup israeli couscous
- 0.5 teaspoon kosher salt
- 2 tablespoons juice of lemon fresh
- 0.5 teaspoon lemon rind grated
- 1 tablespoon olive oil extra-virgin
- 2 teaspoons olive oil
- 2 tablespoons parmesan cheese shaved
- 0.5 teaspoon sugar
- 6 ounces sugar snap peas trimmed
- 1 cup water
- 8 cups water
Equipment
- bowl
- sauce pan
- whisk
- dutch oven
Directions
- Heat 2 olive oil in a saucepan over medium heat.
- Add couscous; saut 3 minutes.
- Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Drain and rinse; drain.
- Bring 8 cups water to a boil in a large Dutch oven.
- Add peas; cook 30 seconds or until crisp-tender.
- Drain and plunge into ice water; drain. Slice half of peas diagonally.
- Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
- Add peas; toss to coat.
- Combine pea mixture, couscous, and minced dill. Top with shaved Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
7.9086956388277%
Flavonoids
Nutrients percent of daily need