Israeli Couscous and Dill Snap Peas

Health score
12%
Israeli Couscous and Dill Snap Peas
45 min.
4
189kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • tablespoon optional: dill minced
  • 0.5 teaspoon garlic minced
  • 0.7 cup israeli couscous 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • teaspoons olive oil 
  • tablespoons parmesan cheese shaved
  • 0.5 teaspoon sugar 
  • ounces sugar snap peas trimmed
  • cup water 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Heat 2 olive oil in a saucepan over medium heat.
  2. Add couscous; saut 3 minutes.
  3. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  4. Drain and rinse; drain.
  5. Bring 8 cups water to a boil in a large Dutch oven.
  6. Add peas; cook 30 seconds or until crisp-tender.
  7. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  8. Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
  9. Add peas; toss to coat.
  10. Combine pea mixture, couscous, and minced dill. Top with shaved Parmesan cheese.

Nutrition Facts

Calories189kcal
Protein12.4%
Fat30.95%
Carbs56.65%

Properties

Glycemic Index
67.77
Glycemic Load
13.84
Inflammation Score
-5
Nutrition Score
7.9086956388277%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:188.81kcal
9.44%
Fat:6.48g
9.97%
Saturated Fat:1.23g
7.67%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.02g
8.73%
Sugar:2.44g
2.71%
Cholesterol:1.7mg
0.57%
Sodium:376.01mg
16.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.69%
Vitamin C:28.95mg
35.09%
Manganese:0.36mg
17.85%
Vitamin K:14.21µg
13.54%
Fiber:2.67g
10.7%
Vitamin A:491.66IU
9.83%
Copper:0.2mg
9.78%
Phosphorus:91.16mg
9.12%
Vitamin B1:0.12mg
7.76%
Magnesium:30.63mg
7.66%
Calcium:73.95mg
7.39%
Iron:1.3mg
7.22%
Vitamin B5:0.7mg
7.03%
Vitamin E:0.98mg
6.54%
Vitamin B3:1.28mg
6.39%
Folate:25.54µg
6.38%
Vitamin B6:0.11mg
5.58%
Potassium:148.69mg
4.25%
Vitamin B2:0.07mg
3.98%
Zinc:0.49mg
3.29%
Selenium:1.36µg
1.94%
Source:My Recipes