Israeli Couscous and Dill Snap Peas

Health score
12%
Israeli Couscous and Dill Snap Peas
45 min.
4
189kcal

Suggestions


Discover the vibrant flavors of Mediterranean cuisine with our delightful Israeli Couscous and Dill Snap Peas recipe. This dish is not only a feast for the eyes but also a healthy side that complements any meal. With a preparation time of just 45 minutes, it’s perfect for busy weeknights or as a standout addition to your dinner parties.

The star of this recipe is the Israeli couscous, which offers a unique texture and a nutty flavor that pairs beautifully with the crisp-tender sugar snap peas. The addition of fresh dill and zesty lemon juice elevates the dish, creating a refreshing taste that will leave your guests asking for seconds. Each bite is a harmonious blend of flavors, enhanced by the subtle kick of Dijon mustard and the richness of shaved Parmesan cheese.

Not only is this dish delicious, but it’s also packed with nutrients, making it a guilt-free indulgence. With only 189 calories per serving, it’s a fantastic option for those looking to maintain a balanced diet without sacrificing flavor. Whether you’re serving it alongside grilled chicken, fish, or as a standalone vegetarian delight, this Israeli Couscous and Dill Snap Peas recipe is sure to impress. Get ready to bring a taste of the Mediterranean to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • tablespoon optional: dill minced
  • 0.5 teaspoon garlic minced
  • 0.7 cup israeli couscous 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • teaspoons olive oil 
  • tablespoons parmesan cheese shaved
  • 0.5 teaspoon sugar 
  • ounces sugar snap peas trimmed
  • cup water 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Heat 2 olive oil in a saucepan over medium heat.
  2. Add couscous; saut 3 minutes.
  3. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  4. Drain and rinse; drain.
  5. Bring 8 cups water to a boil in a large Dutch oven.
  6. Add peas; cook 30 seconds or until crisp-tender.
  7. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  8. Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
  9. Add peas; toss to coat.
  10. Combine pea mixture, couscous, and minced dill. Top with shaved Parmesan cheese.

Nutrition Facts

Calories189kcal
Protein12.4%
Fat30.95%
Carbs56.65%

Properties

Glycemic Index
67.77
Glycemic Load
13.84
Inflammation Score
-5
Nutrition Score
7.9086956388277%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:188.81kcal
9.44%
Fat:6.48g
9.97%
Saturated Fat:1.23g
7.67%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.02g
8.73%
Sugar:2.44g
2.71%
Cholesterol:1.7mg
0.57%
Sodium:376.01mg
16.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.69%
Vitamin C:28.95mg
35.09%
Manganese:0.36mg
17.85%
Vitamin K:14.21µg
13.54%
Fiber:2.67g
10.7%
Vitamin A:491.66IU
9.83%
Copper:0.2mg
9.78%
Phosphorus:91.16mg
9.12%
Vitamin B1:0.12mg
7.76%
Magnesium:30.63mg
7.66%
Calcium:73.95mg
7.39%
Iron:1.3mg
7.22%
Vitamin B5:0.7mg
7.03%
Vitamin E:0.98mg
6.54%
Vitamin B3:1.28mg
6.39%
Folate:25.54µg
6.38%
Vitamin B6:0.11mg
5.58%
Potassium:148.69mg
4.25%
Vitamin B2:0.07mg
3.98%
Zinc:0.49mg
3.29%
Selenium:1.36µg
1.94%
Source:My Recipes