Israeli Spice Chicken

Health score
40%
Israeli Spice Chicken
40 min.
4
861kcal

Suggestions

Ingredients

  •  chicken breasts split boneless skinless , 8 pieces
  • 1.5 teaspoons coarse kosher salt 
  • servings flat bread for passing
  • 0.5 cup flat-leaf parsley leaves chopped 2 handfuls
  • 0.5 cup flat-leaf parsley leaves chopped a couple of handfuls
  • 0.3 cup mint leaves fresh chopped half a bundle
  • cloves garlic minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 1.5 tablespoons ground cumin 
  •  juice of lemon ripe juiced
  • servings kosher salt 
  • servings kosher salt and pepper 
  • tablespoons olive oil extra-virgin 3 turns around the pan
  • tablespoons olive oil extra-virgin a couple of glugs
  • servings olive oil extra-virgin for drizzling
  •  cranberry-orange relish yellow
  • teaspoon oregano dried
  • servings serving suggestions: serve with tomato relish and zucchini recipes follow. piling the relish and the chicken in a warm pita is a fun way to combine the flavors and textures of the 2 recipes.
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 teaspoon pepper flakes red hot crushed medium to in spice level
  • small onion sweet thinly sliced
  • 1.5 tablespoons paprika sweet
  • small round tomatoes red ripe
  • small tender zucchini organic

Equipment

  • bowl
  • grill

Directions

  1. For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl.
  2. Place in a sealable jar, keep in a cool dry place for up to 6 months.
  3. Place chicken in a shallow dish.
  4. Drizzle with extra-virgin olive oil to barely coat the meat. Rub chicken liberally with 4 tablespoons of the spice blend.
  5. Let stand 10 minutes.
  6. Grill chicken 6 or 7 minutes on each side or until juices run clear.
  7. Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl.
  8. Combine oil, lemon juice, and spices in a small plastic container with a lid. Shake dressing to combine and pour over salad. Season salad with kosher salt and toss to combine well.
  9. Let stand 10 minutes and serve.

Nutrition Facts

Calories861kcal
Protein16.99%
Fat43.6%
Carbs39.41%

Properties

Glycemic Index
68.5
Glycemic Load
22.31
Inflammation Score
-10
Nutrition Score
39.051304340363%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.57mg
Apigenin
32.5mg
Luteolin
0.57mg
Kaempferol
1.23mg
Myricetin
3.3mg
Quercetin
13.3mg

Nutrients percent of daily need

Calories:861.24kcal
43.06%
Fat:42.28g
65.05%
Saturated Fat:6.31g
39.43%
Carbohydrates:86.03g
28.68%
Net Carbohydrates:77.73g
28.27%
Sugar:11.62g
12.91%
Cholesterol:72.32mg
24.11%
Sodium:2229.7mg
96.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.13%
Vitamin K:283.93µg
270.41%
Vitamin A:5204.4IU
104.09%
Vitamin B3:16.04mg
80.2%
Vitamin C:61.88mg
75.01%
Vitamin B6:1.35mg
67.3%
Selenium:37.77µg
53.96%
Vitamin E:7.04mg
46.91%
Manganese:0.83mg
41.56%
Potassium:1422.16mg
40.63%
Phosphorus:400.66mg
40.07%
Iron:6.12mg
34.01%
Fiber:8.3g
33.19%
Vitamin B1:0.43mg
28.76%
Folate:110.29µg
27.57%
Magnesium:105.22mg
26.31%
Vitamin B2:0.44mg
25.66%
Vitamin B5:2.32mg
23.2%
Calcium:179.79mg
17.98%
Copper:0.34mg
17.19%
Zinc:2.12mg
14.15%
Vitamin B12:0.23µg
3.77%