Italian-American Style Tuna Melts

Health score
15%
Italian-American Style Tuna Melts
20 min.
4
611kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 0.3 cup olives black pitted chopped
  • servings pepper black freshly ground
  • tablespoons butter softened
  • 12 ounces tuna jarred canned flaked drained
  • ribs celery minced
  • ounces fontina shredded thinly sliced
  •  top-split new england hot dog rolls 
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • 0.5 small onion red minced

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat the broiler.
  2. In a large bowl, combine the anchovy paste with extra-virgin olive oil.
  3. Add the olives, onions, celery, tuna, lemon juice and pepper, to taste, and toss to combine. Lightly butter each side of the rolls, and toast on each side under the broiler. Fill the rolls with the tuna salad and top with cheese. Arrange on a sheet pan and broil until the cheese melts.
  4. Transfer to serving plates and serve.

Nutrition Facts

Calories611kcal
Protein23.43%
Fat60.16%
Carbs16.41%

Properties

Glycemic Index
57.5
Glycemic Load
13.35
Inflammation Score
-7
Nutrition Score
22.675217276034%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.58mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:610.79kcal
30.54%
Fat:40.78g
62.73%
Saturated Fat:17.12g
106.99%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:23.38g
8.5%
Sugar:5.06g
5.63%
Cholesterol:112.71mg
37.57%
Sodium:1098.4mg
47.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.73g
71.46%
Selenium:78.77µg
112.53%
Vitamin B12:3.25µg
54.14%
Vitamin B3:10.71mg
53.54%
Calcium:410.09mg
41.01%
Phosphorus:370.96mg
37.1%
Vitamin E:3.1mg
20.64%
Vitamin B2:0.34mg
19.79%
Zinc:2.96mg
19.71%
Vitamin B6:0.39mg
19.35%
Vitamin B1:0.28mg
18.93%
Iron:3.28mg
18.23%
Vitamin K:18.68µg
17.79%
Vitamin A:866.33IU
17.33%
Manganese:0.31mg
15.63%
Folate:58.74µg
14.69%
Magnesium:43.57mg
10.89%
Potassium:332.47mg
9.5%
Vitamin D:1.39µg
9.24%
Fiber:1.64g
6.58%
Copper:0.13mg
6.57%
Vitamin C:5.09mg
6.17%
Vitamin B5:0.47mg
4.7%