Italian Beans

Dairy Free
Very Healthy
Health score
62%
Italian Beans
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LunchMain CourseMain DishDinner
185 min.
6
418kcal

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Ingredients

  • 0.5 cup beef broth 
  • 30 ounce garbanzo beans drained canned
  • 30 ounce great northern beans drained canned
  • 15 ounce beans red drained canned
  • 15 ounce kidney beans white drained canned
  • 1 ounce onion soup mix dry
  • 1 teaspoon garlic minced prepared
  • 1 teaspoon seasoning italian

Equipment

    Nutrition Facts

    Calories418kcal
    Protein23.65%
    Fat8.16%
    Carbs68.19%

    Properties

    Glycemic Index
    29.89
    Glycemic Load
    12.27
    Inflammation Score
    -7
    Nutrition Score
    25.692173913043%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:418.02kcal
    20.9%
    Fat:3.9g
    6.01%
    Saturated Fat:0.59g
    3.72%
    Carbohydrates:73.42g
    24.47%
    Net Carbohydrates:52.26g
    19%
    Sugar:2.86g
    3.18%
    Cholesterol:0mg
    0%
    Sodium:1216.63mg
    52.9%
    Protein:25.46g
    50.93%
    Manganese:2.21mg
    110.44%
    Fiber:21.16g
    84.64%
    Vitamin B6:0.97mg
    48.66%
    Folate:188.31µg
    47.08%
    Phosphorus:470.26mg
    47.03%
    Magnesium:157.35mg
    39.34%
    Copper:0.67mg
    33.62%
    Iron:5.97mg
    33.14%
    Potassium:1121.27mg
    32.04%
    Vitamin B1:0.41mg
    27.57%
    Zinc:2.85mg
    18.97%
    Calcium:180.03mg
    18%
    Selenium:10.67µg
    15.24%
    Vitamin B2:0.22mg
    12.98%
    Vitamin B5:1.05mg
    10.53%
    Vitamin B3:1.78mg
    8.91%
    Vitamin K:7.96µg
    7.58%
    Vitamin C:3.44mg
    4.17%
    LunchMain CourseMain DishDinnerOnionsBeefBeansDairy FreeMediterraneanItalianEuropeanHealthy
    Source:Food.com

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