Italian Beef and Polenta Casserole

Gluten Free
Health score
35%
Italian Beef and Polenta Casserole
42 min.
6
299kcal

Suggestions

Ingredients

  • 17 ounce basil (such as Marjon)
  • 17 ounce basil (such as Marjon)
  • 0.3 teaspoon pepper black
  • pound ground sirloin 
  • ounces pizza cheese shredded italian reduced-fat (such as Sargento)
  • 24 ounce pasta sauce (such as Classico)
  • medium zucchini 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Cut zucchini in half lengthwise; cut diagonally crosswise into 1/4-inch slices.
  3. Cut polenta crosswise into 8 slices; coat both sides of each slice with cooking spray.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add polenta slices; cook 3 minutes on each side or until lightly browned. Arrange polenta slices in an 11 x 7inch baking dish coated with cooking spray.
  6. Reheat pan over medium-high heat.
  7. Add beef to pan. Cook 4 to 5 minutes, stirring to crumble; remove from pan, and drain, if necessary.
  8. Add zucchini to pan; saut 3 to 4 minutes or until tender.
  9. Add beef, pasta sauce, and pepper; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spoon beef mixture over polenta; sprinkle with cheese.
  10. Bake at 375 for 18 to 20 minutes or until bubbly and cheese melts.
  11. Choice ingredient
  12. As a shortcut to making polenta from scratch in a saucepan, use precooked polenta. Look for flavored or plain 17-ounce tubes in the produce section of your supermarket. This precooked polenta works well in recipes that call for it to be cut into slices or cubes and sauted, baked, or grilled.

Nutrition Facts

Calories299kcal
Protein33.03%
Fat50.43%
Carbs16.54%

Properties

Glycemic Index
38.67
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
36.919999661653%

Flavonoids

Quercetin
0.43mg

Nutrients percent of daily need

Calories:298.69kcal
14.93%
Fat:17.64g
27.15%
Saturated Fat:5.36g
33.49%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:8.08g
2.94%
Sugar:6.15g
6.84%
Cholesterol:55.19mg
18.4%
Sodium:634.98mg
27.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52%
Vitamin K:673.79µg
641.7%
Vitamin A:9096.28IU
181.93%
Manganese:2.1mg
104.97%
Vitamin C:48.55mg
58.85%
Iron:8.01mg
44.51%
Copper:0.84mg
41.76%
Vitamin B6:0.73mg
36.42%
Magnesium:145.33mg
36.33%
Calcium:360.18mg
36.02%
Folate:139.68µg
34.92%
Potassium:1205.35mg
34.44%
Zinc:5.15mg
34.32%
Vitamin B3:6.38mg
31.92%
Phosphorus:274.81mg
27.48%
Vitamin B12:1.64µg
27.34%
Vitamin B2:0.37mg
21.9%
Vitamin E:3.28mg
21.85%
Fiber:4.95g
19.78%
Selenium:13.24µg
18.92%
Vitamin B5:1.24mg
12.36%
Vitamin B1:0.14mg
9.54%
Source:My Recipes