Italian Beef Bake

Gluten Free
Health score
9%
Italian Beef Bake
40 min.
6
326kcal

Suggestions


Are you ready to indulge in a comforting and delicious meal that the whole family will love? Look no further than this Italian Beef Bake! This gluten-free dish is not only easy to prepare but also packed with flavor, making it the perfect choice for lunch, dinner, or any gathering. With a hearty base of lean ground beef simmered in rich tomato pasta sauce and topped with gooey mozzarella cheese, every bite is a delightful experience.

What sets this recipe apart is its quick preparation time of just 40 minutes, allowing you to whip up a satisfying meal even on the busiest of days. The combination of savory beef, creamy Parmesan, and the delightful texture of the baked topping creates a mouthwatering dish that is sure to impress. Plus, with only 326 calories per serving, you can enjoy this hearty meal without the guilt!

Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, this Italian Beef Bake is a fantastic option. Serve it with additional warm pasta sauce for an extra burst of flavor, and watch as your loved ones come back for seconds. Get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated
  • 1.3 cups pasta sauce 
  • servings pasta sauce 
  • oz mozzarella cheese shredded
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • glass baking pan

Directions

  1. Heat oven to 400F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Stir 1 1/4 cups pasta sauce into beef.
  3. Heat to boiling. Spoon into baking dish; top with mozzarella cheese.
  4. Meanwhile, in medium bowl, stir Bisquick mix, milk and Parmesan cheese until soft dough forms.
  5. Drop dough by 12 tablespoonfuls onto beef mixture.
  6. Bake uncovered 20 to 24 minutes or until topping is golden brown and toothpick inserted in topping comes out clean.
  7. Serve topped with additional warm pasta sauce.

Nutrition Facts

Calories326kcal
Protein26.02%
Fat59.97%
Carbs14.01%

Properties

Glycemic Index
25.83
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
16.534347948821%

Nutrients percent of daily need

Calories:326.21kcal
16.31%
Fat:22.01g
33.86%
Saturated Fat:9.57g
59.82%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:8.97g
3.26%
Sugar:7.84g
8.71%
Cholesterol:75.89mg
25.3%
Sodium:1076.25mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.97%
Vitamin B12:2.27µg
37.83%
Zinc:4.4mg
29.33%
Phosphorus:290.43mg
29.04%
Selenium:17.63µg
25.19%
Vitamin B3:4.97mg
24.85%
Potassium:787.32mg
22.49%
Vitamin B6:0.44mg
22.16%
Calcium:207.7mg
20.77%
Vitamin B2:0.33mg
19.68%
Vitamin A:964.65IU
19.29%
Vitamin E:2.88mg
19.21%
Iron:3.23mg
17.97%
Vitamin C:12.15mg
14.72%
Copper:0.25mg
12.49%
Magnesium:47.78mg
11.95%
Vitamin B5:1.07mg
10.7%
Fiber:2.6g
10.41%
Manganese:0.2mg
10.18%
Vitamin B1:0.1mg
6.54%
Vitamin K:6.82µg
6.49%
Folate:22.48µg
5.62%
Vitamin D:0.51µg
3.38%