Italian Beef Sandwiches

Gluten Free
Dairy Free
Health score
55%
Italian Beef Sandwiches
120 min.
8
327kcal

Suggestions

Italian Beef Sandwiches: A Gluten-Free and Dairy-Free Delight

Discover the mouthwatering flavors of Italy with this gluten-free and dairy-free Italian Beef Sandwiches recipe, perfect for those with dietary restrictions. This delectable dish, boasting a healthy recipe score of 55, serves 8 and is ready in just 120 minutes, making it an ideal lunch, main course, main dish, or dinner option. Each serving contains only 327 calories, ensuring you can enjoy a satisfying meal without compromising on your health goals.

Prepare to tantalize your taste buds with a blend of aromatic spices, including crushed red pepper, coarsely ground black pepper, and dried oregano, which infuse into the tender boneless rump roast. Cooked to perfection in a water-based au jus, this recipe requires minimal ingredients and equipment, such as a frying pan, oven, knife, and roasting pan, making it accessible for home cooks of all skill levels.

Savor the exquisite flavors of Italy with every bite, accompanied by the satisfying crunch of crusty Italian bread. This recipe is not only a feast for your palate but also a nutritious option for a guilt-free meal. So, why wait? Dive into the world of Italian cuisine and create this unforgettable Italian Beef Sandwiches experience today!

Ingredients

  • tablespoon pepper red crushed
  • cloves garlic 
  • tablespoon pepper black
  • tablespoon oregano dried
  • pounds top round beef roast boneless
  • tablespoon salt 
  • cup water 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • stove

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Make slits in roast with a sharp knife, and insert garlic slivers.
  2. Place roast in a pan not much larger than the roast.
  3. Pour water into pan, and season roast with salt, black pepper, red pepper, and oregano.
  4. Cover, and bake in preheated oven for 2 hours, basting occasionally.
  5. Remove from oven, and let cool in roasting pan. Meat should be very rare. Wrap tightly and refrigerate overnight.
  6. The next day,
  7. Remove roast from pan, and slice as thinly as possible.
  8. Add a little water to roasting pan, and heat on stovetop, but do not boil. Stir to blend seasonings. When au jus is hot, add sliced beef just long enough to heat through.
  9. Serve on crusty Italian bread with au jus available for dipping.

Nutrition Facts

Calories327kcal
Protein64.53%
Fat32.73%
Carbs2.74%

Properties

Glycemic Index
8.38
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
26.415652083314%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:327.23kcal
16.36%
Fat:11.45g
17.62%
Saturated Fat:3.9g
24.38%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.3g
0.47%
Sugar:0.12g
0.14%
Cholesterol:140.61mg
46.87%
Sodium:1017.63mg
44.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.81g
101.61%
Selenium:63.41µg
90.59%
Vitamin B3:15.49mg
77.47%
Vitamin B6:1.54mg
76.93%
Vitamin B12:4.2µg
69.93%
Zinc:9.53mg
63.57%
Phosphorus:496.16mg
49.62%
Iron:5.19mg
28.85%
Potassium:819.92mg
23.43%
Vitamin B2:0.38mg
22.32%
Magnesium:59.77mg
14.94%
Vitamin B1:0.22mg
14.66%
Copper:0.26mg
12.92%
Manganese:0.22mg
10.77%
Vitamin B5:1.03mg
10.27%
Vitamin K:8.93µg
8.5%
Vitamin E:1.19mg
7.9%
Folate:31.44µg
7.86%
Calcium:65.19mg
6.52%
Vitamin A:311.44IU
6.23%
Fiber:0.85g
3.4%
Source:Allrecipes