Italian Bread Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Italian Bread Salad
1500 min.
6
137kcal

Suggestions


Italian Bread Salad, also known as Panzanella, is a delightful and refreshing dish that perfectly captures the essence of summer. This vibrant salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With its medley of fresh ingredients, it’s a celebration of flavors that will tantalize your taste buds.

Imagine the aroma of toasted bread mingling with the fragrant basil and parsley, complemented by the briny notes of Kalamata olives and capers. Each bite offers a satisfying crunch from the celery and cucumber, while the rich extra-virgin olive oil and tangy red-wine vinegar bring everything together in perfect harmony. This dish is not just a side; it’s a culinary experience that transports you straight to the sun-drenched hills of Italy.

Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light and healthy meal, this Italian Bread Salad is sure to impress. It’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Gather your friends and family around the table, and let this colorful salad be the star of your next gathering!

Ingredients

  • 0.8 cup basil packed
  • tablespoon capers drained chopped
  • cup celery stalks thinly sliced
  • 0.5  cucumber seedless
  • 0.8 cup flat parsley packed
  • 0.5 cup kalamata olives pitted chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup red-wine vinegar 
  • 0.5 cup spring onion chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 300°F with rack in middle.
  2. Spread out bread in a 4-sided sheet pan and toast in oven, stirring occasionally, until pale golden, 20 to 25 minutes. Cool completely.
  3. While bread cools, halve cucumber lengthwise, then core and thinly slice.
  4. Toss together bread, cucumber, remaining ingredients, 1/4 tsp salt, and 1/2 tsp pepper and let stand, tossing occasionally, 30 minutes. Season with additional oil, vinegar, salt, and pepper.

Nutrition Facts

Calories137kcal
Protein2.55%
Fat88.66%
Carbs8.79%

Properties

Glycemic Index
27.67
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
8.8413043423839%

Flavonoids

Apigenin
16.65mg
Luteolin
0.34mg
Kaempferol
2.05mg
Myricetin
1.11mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:136.75kcal
6.84%
Fat:13.88g
21.36%
Saturated Fat:1.92g
11.98%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:1.78g
0.65%
Sugar:0.98g
1.08%
Cholesterol:0mg
0%
Sodium:233.08mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:169.44µg
161.37%
Vitamin A:1021.02IU
20.42%
Vitamin C:13.41mg
16.26%
Vitamin E:2.35mg
15.65%
Folate:27.23µg
6.81%
Iron:0.98mg
5.43%
Fiber:1.32g
5.28%
Manganese:0.1mg
5.12%
Potassium:163.18mg
4.66%
Calcium:39.49mg
3.95%
Magnesium:14.51mg
3.63%
Copper:0.07mg
3.26%
Vitamin B2:0.04mg
2.16%
Vitamin B6:0.04mg
2.14%
Phosphorus:20.53mg
2.05%
Vitamin B1:0.02mg
1.66%
Vitamin B5:0.15mg
1.52%
Zinc:0.22mg
1.47%
Vitamin B3:0.28mg
1.41%
Source:Epicurious