Italian Breadcrumb Mix

Health score
8%
Italian Breadcrumb Mix
Download PDF
Side Dish
45 min.
5
89kcal

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Ingredients

  • 0.7 cup breadcrumbs dry fine
  • 2 tablespoons parsley fresh chopped
  • 1.5 teaspoons sea salt dried
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 

Equipment

    Directions

    1. Stir together all ingredients. Use mix for seasoning fish, chicken, or pork.

    Nutrition Facts

    Calories89kcal
    Protein18.56%
    Fat26.96%
    Carbs54.48%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    0.07
    Inflammation Score
    -3
    Nutrition Score
    5.0278260409832%

    Flavonoids

    Apigenin
    3.45mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Myricetin
    0.24mg

    Nutrients percent of daily need

    Calories:89kcal
    4.45%
    Fat:2.66g
    4.09%
    Saturated Fat:1.21g
    7.59%
    Carbohydrates:12.08g
    4.03%
    Net Carbohydrates:11.24g
    4.09%
    Sugar:0.93g
    1.04%
    Cholesterol:5.8mg
    1.93%
    Sodium:223.55mg
    9.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.11g
    8.23%
    Vitamin K:27.63µg
    26.32%
    Vitamin B1:0.15mg
    9.77%
    Calcium:89.09mg
    8.91%
    Selenium:6.19µg
    8.84%
    Manganese:0.17mg
    8.74%
    Phosphorus:71mg
    7.1%
    Iron:0.89mg
    4.97%
    Vitamin B2:0.08mg
    4.95%
    Vitamin B3:0.99mg
    4.95%
    Folate:18.7µg
    4.67%
    Vitamin A:193.54IU
    3.87%
    Zinc:0.54mg
    3.63%
    Fiber:0.83g
    3.33%
    Magnesium:10.36mg
    2.59%
    Vitamin C:2.14mg
    2.59%
    Copper:0.05mg
    2.46%
    Vitamin B12:0.14µg
    2.34%
    Vitamin B6:0.04mg
    1.99%
    Potassium:62.75mg
    1.79%
    Vitamin B5:0.12mg
    1.17%
    Side DishCheeseMediterraneanItalianEuropean
    Source:My Recipes

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