Italian Cheese Fondue

Health score
3%
Italian Cheese Fondue
35 min.
6
494kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons chives chopped
  • teaspoons cornstarch 
  • cups cooking wine dry white such as Pinot Grigio
  • pieces bite-size of focaccia fresh steamed sliced for dipping
  • ounces fontina grated
  • ounces gruyere cheese grated
  • ounces pancetta thinly sliced chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Toss the Fontina and Gruyere cheese with the cornstarch in a medium bowl to coat.
  2. Saute the pancetta in a heavy large saucepan over medium heat until crisp and golden, about 8 minutes. Using a slotted spoon, transfer the pancetta to a plate.
  3. Pour off any excess oil.
  4. Pour the wine into the same saucepan and bring to a boil. Decrease the heat to medium.
  5. Whisk 1 handful of the cheese mixture into the wine until it is almost melted. Repeat with the remaining cheese mixture in about 4 more batches. Continue whisking until the cheese is completely melted and the fondue bubbles, about 1 minute. Stir in all but 2 tablespoons of the pancetta. Season the fondue with pepper, to taste.
  6. Transfer the cheese mixture to a fondue pot.
  7. Sprinkle with the remaining pancetta and chives. Set the pot over a candle or a canned heat burner.
  8. Serve with focaccia and vegetables.

Nutrition Facts

Calories494kcal
Protein22.64%
Fat72.87%
Carbs4.49%

Properties

Glycemic Index
26.67
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
11.489565319341%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:494.34kcal
24.72%
Fat:35.24g
54.21%
Saturated Fat:18.17g
113.59%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.81g
1.75%
Sugar:1.51g
1.68%
Cholesterol:104.14mg
34.71%
Sodium:765.12mg
33.27%
Alcohol:8.24g
100%
Alcohol %:5.59%
100%
Protein:24.64g
49.27%
Calcium:599.68mg
59.97%
Phosphorus:415.65mg
41.56%
Selenium:16.8µg
24%
Vitamin B12:1.38µg
23.03%
Zinc:3.24mg
21.57%
Vitamin A:758.01IU
15.16%
Vitamin B2:0.22mg
12.87%
Vitamin B6:0.18mg
8.95%
Magnesium:30.94mg
7.74%
Vitamin B1:0.11mg
7.58%
Vitamin B3:1.33mg
6.65%
Manganese:0.13mg
6.29%
Vitamin B5:0.57mg
5.73%
Potassium:172.08mg
4.92%
Vitamin K:4.62µg
4.4%
Vitamin D:0.57µg
3.78%
Iron:0.52mg
2.87%
Vitamin E:0.33mg
2.22%
Copper:0.04mg
2.02%
Folate:7.91µg
1.98%