Italian Chicken

Gluten Free
Dairy Free
Health score
22%
Italian Chicken
60 min.
4
348kcal

Suggestions

Italian Chicken Recipe: Gluten-Free, Dairy-Free Delight

Indulge in the tantalizing flavors of Italy with this easy-to-make, Gluten-Free and Dairy-Free Italian Chicken recipe. Perfect for a quick lunch or a sumptuous dinner, this main dish is packed with rich taste and aroma that will have your taste buds dancing. With a caloric content of only 348 kcal per serving, this recipe is not only delicious but also guilt-free.

Preparing this dish is a breeze, as it requires minimal ingredients and equipment. In just 60 minutes, you can serve up this delightful meal for 4 persons. The star of the dish is the juicy chicken breast, seasoned to perfection with salt, pepper, and minced garlic, cooked in a delightful sauce of dry white wine and pimento-stuffed green olives. The addition of cherry tomatoes at the end adds a refreshing touch, ensuring they don't lose their vibrant flavor.

With a balanced caloric breakdown of 63.79% protein, 31.57% fat, and 4.64% carbs, this Italian Chicken recipe is a perfect choice for those looking to enjoy a hearty meal without compromising on their dietary preferences. So, why not give this recipe a try and experience the joy of creating a delicious Italian-inspired meal right in your own kitchen?

Ingredients

  • cup cherry tomatoes 
  • 0.8 cup wine dry white
  • cloves garlic minced
  • servings pepper black to taste
  • tablespoon olive oil 
  • 0.3 cup pimiento stuffed olives green
  • servings salt to taste
  • pounds chicken breast halves boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Season chicken with salt and pepper.
  2. In a skillet or saute pan, saute minced garlic in olive oil over medium heat.
  3. Add sliced breast meat, and brown.
  4. Reduce heat to low.
  5. Add wine, cover, and simmer for 35 minutes.
  6. Add olives, and let simmer for 10 minutes more. When ready to serve, add cherry tomatoes for a minute or two. They should not get mushy or split open, just get warm.
  7. Serve immediately.

Nutrition Facts

Calories348kcal
Protein63.79%
Fat31.57%
Carbs4.64%

Properties

Glycemic Index
19.25
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
22.753478153892%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:347.81kcal
17.39%
Fat:10.72g
16.49%
Saturated Fat:1.95g
12.18%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.95g
1.07%
Sugar:1.42g
1.58%
Cholesterol:145.15mg
48.38%
Sodium:595.19mg
25.88%
Alcohol:4.64g
100%
Alcohol %:1.82%
100%
Protein:48.73g
97.45%
Vitamin B3:23.93mg
119.67%
Selenium:73.1µg
104.43%
Vitamin B6:1.77mg
88.61%
Phosphorus:497.59mg
49.76%
Vitamin B5:3.31mg
33.12%
Potassium:963.26mg
27.52%
Magnesium:68.3mg
17.07%
Vitamin B2:0.24mg
14.36%
Vitamin C:11.68mg
14.16%
Vitamin B1:0.17mg
11.05%
Vitamin E:1.47mg
9.78%
Zinc:1.44mg
9.63%
Manganese:0.16mg
8.21%
Vitamin B12:0.45µg
7.56%
Iron:1.31mg
7.29%
Vitamin A:284.03IU
5.68%
Copper:0.11mg
5.35%
Vitamin K:4.09µg
3.9%
Folate:14.68µg
3.67%
Calcium:27.19mg
2.72%
Fiber:0.6g
2.38%
Vitamin D:0.23µg
1.51%
Source:Allrecipes