Italian Chicken and Dumplings

Health score
29%
Italian Chicken and Dumplings
40 min.
6
580kcal

Suggestions

Ingredients

  • cup basil leaves 
  •  to 2 bay leaves fresh
  • tablespoons butter divided
  • cup carrots shredded store bought
  • ribs celery from the heart very thinly sliced
  • cups chicken stock see divided
  • pounds chicken tenderloins diced
  • tablespoons flour all-purpose
  • clove garlic 
  • 20 ounce d gnocchi fresh
  •  lemon zest 
  • tablespoons olive oil extra-virgin divided
  • handfuls a couple parmigiano-reggiano grated
  • handful a parsley leaves generous
  • handful pinenuts lightly toasted
  • servings salt and pepper black freshly ground
  • 12 large mushrooms white sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Place a large pot of water on to boil for gnocchi.
  2. Heat a pot with 1 tablespoon extra-virgin olive oil, a turn of the pan, over medium-high heat.
  3. Add chicken, season with salt and pepper, and lightly brown.
  4. Remove to a plate and add another tablespoon of olive oil and 2 tablespoons butter and heat.
  5. Add mushrooms, carrots, celery, and bay leaf, season with salt and pepper. Soften 5 minutes, sprinkle in flour and cook 2 minutes.
  6. Whisk in 2 1/2 cups stock, slide the chicken back into the pot and simmer to allow sauce to thicken.
  7. Place the remaining 1/2 cup stock in food processor with basil, parsley, garlic, pine nuts and cheese, salt and pepper. Turn processor on and pour in the remaining few tablespoons oil.
  8. Melt 2 tablespoons butter in a skillet over medium heat with the zest of 1 lemon.
  9. Salt cooking water and drop gnocchi in the water, cook until the gnocchi floats, drain and add to the lemon butter and season with salt and pepper, to taste. Toss the gnocchi 2 to 3 minutes in lemon butter until light golden at edges.
  10. Turn heat off chicken and stir in pesto sauce.
  11. Serve the chicken in shallow bowls and top with lemon butter dumplings.

Nutrition Facts

Calories580kcal
Protein28.56%
Fat40.07%
Carbs31.37%

Properties

Glycemic Index
82.47
Glycemic Load
24.61
Inflammation Score
-10
Nutrition Score
28.977391071942%

Flavonoids

Apigenin
2.21mg
Luteolin
0.32mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:580.06kcal
29%
Fat:25.85g
39.77%
Saturated Fat:8.13g
50.83%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:41.53g
15.1%
Sugar:4.26g
4.74%
Cholesterol:120.66mg
40.22%
Sodium:772.06mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.45g
82.91%
Vitamin B3:19.91mg
99.54%
Vitamin A:4237.81IU
84.76%
Selenium:56.97µg
81.38%
Vitamin B6:1.32mg
66.02%
Vitamin K:46.66µg
44.44%
Phosphorus:416.59mg
41.66%
Vitamin B5:3.01mg
30.14%
Vitamin B2:0.49mg
29.07%
Potassium:997.5mg
28.5%
Iron:5.02mg
27.86%
Vitamin E:2.5mg
16.64%
Fiber:4.01g
16.03%
Vitamin B1:0.23mg
15.33%
Copper:0.3mg
14.94%
Magnesium:58.68mg
14.67%
Folate:44.67µg
11.17%
Manganese:0.21mg
10.6%
Vitamin C:8.17mg
9.9%
Zinc:1.47mg
9.83%
Calcium:66.87mg
6.69%
Vitamin B12:0.34µg
5.68%
Vitamin D:0.24µg
1.63%