Italian Chicken and Vegetable Soup

Gluten Free
Dairy Free
Health score
29%
Italian Chicken and Vegetable Soup
55 min.
6
426kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with basil oregano and garlic canned
  • cup carrots ( 3 small)
  • 29 ounce chicken broth canned
  • tablespoons olive oil 
  • small onion chopped
  •  chicken breast boneless skinless cut into bite-sized pieces ( 1 3/4 pounds)
  • 2.5 cups zucchini sliced ( 2 medium)

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, heat olive oil over medium-high heat.
  2. Add chicken, and cook for 10 minutes, stirring frequently.2
  3. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth.3 Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired.

Nutrition Facts

Calories426kcal
Protein50.21%
Fat38.87%
Carbs10.92%

Properties

Glycemic Index
14.81
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
25.775217631589%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:426.12kcal
21.31%
Fat:18.12g
27.88%
Saturated Fat:4.23g
26.46%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:8.77g
3.19%
Sugar:6.06g
6.73%
Cholesterol:116.72mg
38.91%
Sodium:963.19mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.68g
105.36%
Vitamin A:4092.96IU
81.86%
Selenium:49.64µg
70.91%
Vitamin B3:12.58mg
62.89%
Vitamin B6:1.1mg
55.22%
Phosphorus:424.36mg
42.44%
Vitamin C:25.02mg
30.32%
Zinc:4.29mg
28.6%
Potassium:966.18mg
27.61%
Vitamin B12:1.52µg
25.35%
Vitamin B2:0.35mg
20.69%
Iron:3.69mg
20.53%
Magnesium:73.72mg
18.43%
Vitamin E:2.39mg
15.94%
Vitamin K:15.17µg
14.45%
Vitamin B5:1.41mg
14.13%
Manganese:0.25mg
12.69%
Copper:0.22mg
11.25%
Fiber:2.68g
10.73%
Vitamin B1:0.15mg
10.17%
Folate:35.39µg
8.85%
Calcium:83.46mg
8.35%
Vitamin D:0.21µg
1.42%
Source:Food.com