Italian Chicken and Vegetable Soup

Gluten Free
Dairy Free
Health score
29%
Italian Chicken and Vegetable Soup
55 min.
6
426kcal

Suggestions

Italian Chicken and Vegetable Soup: A Gluten-Free, Dairy-Free Delight!

Indulge in the rich flavors of Italy with this mouth-watering Italian Chicken and Vegetable Soup. Perfect for those seeking a gluten-free and dairy-free option, this hearty soup is packed with an array of vibrant ingredients that will transport your taste buds straight to the heart of Italy. Ready in just 55 minutes, this recipe serves 6 and offers a well-balanced meal with a caloric content of 426 kcal per serving.

This versatile soup is an excellent choice for lunch or dinner, providing a satisfying main course or main dish that is both nutritious and delicious. The harmonious blend of diced tomatoes with basil, oregano, and garlic, along with fresh carrots, zucchini, and chicken broth, creates a symphony of flavors that is both comforting and invigorating.

Prepared in a Dutch oven, this recipe starts with searing the chicken to lock in its natural juices and flavors, followed by the addition of aromatic vegetables and the simmering process that allows the flavors to meld together perfectly. For an added touch of luxury, consider garnishing each serving with freshly grated Parmesan cheese.

With a balanced caloric breakdown of 50.21% protein, 38.87% fat, and 10.92% carbs, this Italian Chicken and Vegetable Soup is not only a culinary delight but also a nutritious option for those watching their dietary needs. So, why not give this recipe a try and experience the joy of homemade Italian cuisine at its finest?

Ingredients

  • 29 ounce tomatoes diced with basil oregano and garlic canned
  • cup carrots ( 3 small)
  • 29 ounce chicken broth canned
  • tablespoons olive oil 
  • small onion chopped
  •  chicken breast boneless skinless cut into bite-sized pieces ( 1 3/4 pounds)
  • 2.5 cups zucchini sliced ( 2 medium)

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, heat olive oil over medium-high heat.
  2. Add chicken, and cook for 10 minutes, stirring frequently.2
  3. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth.3 Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired.

Nutrition Facts

Calories426kcal
Protein50.21%
Fat38.87%
Carbs10.92%

Properties

Glycemic Index
14.81
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
25.775217631589%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:426.12kcal
21.31%
Fat:18.12g
27.88%
Saturated Fat:4.23g
26.46%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:8.77g
3.19%
Sugar:6.06g
6.73%
Cholesterol:116.72mg
38.91%
Sodium:963.19mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.68g
105.36%
Vitamin A:4092.96IU
81.86%
Selenium:49.64µg
70.91%
Vitamin B3:12.58mg
62.89%
Vitamin B6:1.1mg
55.22%
Phosphorus:424.36mg
42.44%
Vitamin C:25.02mg
30.32%
Zinc:4.29mg
28.6%
Potassium:966.18mg
27.61%
Vitamin B12:1.52µg
25.35%
Vitamin B2:0.35mg
20.69%
Iron:3.69mg
20.53%
Magnesium:73.72mg
18.43%
Vitamin E:2.39mg
15.94%
Vitamin K:15.17µg
14.45%
Vitamin B5:1.41mg
14.13%
Manganese:0.25mg
12.69%
Copper:0.22mg
11.25%
Fiber:2.68g
10.73%
Vitamin B1:0.15mg
10.17%
Folate:35.39µg
8.85%
Calcium:83.46mg
8.35%
Vitamin D:0.21µg
1.42%
Source:Food.com