Italian Country Style Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Italian Country Style Ribs
45 min.
4
534kcal

Suggestions


Indulge in the rich and hearty flavors of Italian Country Style Ribs, a dish that brings the warmth of rustic Italian cooking right to your table. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is a delightful choice for anyone looking to enjoy a satisfying meal without compromising on taste.

Imagine tender, juicy pork ribs, beautifully browned and simmered in a luscious spaghetti sauce that infuses every bite with a burst of flavor. The simplicity of the ingredients allows the natural taste of the meat to shine through, while the sauce adds a comforting, tangy richness that pairs perfectly with the ribs. With just a few easy steps, you can create a dish that feels gourmet yet is incredibly approachable for home cooks of all skill levels.

Ready in just 45 minutes, this recipe is ideal for a quick lunch or a cozy dinner with family and friends. Each serving is packed with 534 calories, making it a hearty option that will leave you feeling satisfied. Whether served alongside a fresh salad or your favorite low FODMAP side, these Italian Country Style Ribs are sure to become a beloved staple in your culinary repertoire. Get ready to impress your guests and enjoy a taste of Italy in the comfort of your own home!

Ingredients

  • tablespoons olive oil 
  • pounds pork ribs country style
  • 32 ounce pasta sauce 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a extra-large skillet over medium-high heat.
  2. Add ribs to skillet and brown on all sides.
  3. Pour spaghetti sauce over ribs and stir in the water. Reduce heat and simmer, covered for 1 hour. Turn ribs after 1/2 hour of cooking. If the sauce gets too thick, thin it with a little more water.

Nutrition Facts

Calories534kcal
Protein34.04%
Fat56.94%
Carbs9.02%

Properties

Glycemic Index
11.25
Glycemic Load
3.89
Inflammation Score
-7
Nutrition Score
31.520000063855%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:534.24kcal
26.71%
Fat:33.82g
52.03%
Saturated Fat:6.3g
39.37%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:8.64g
3.14%
Sugar:8.07g
8.97%
Cholesterol:163.63mg
54.54%
Sodium:1215.94mg
52.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.49g
90.97%
Selenium:72.78µg
103.98%
Vitamin B6:1.41mg
70.71%
Vitamin B1:0.88mg
58.91%
Phosphorus:488.01mg
48.8%
Vitamin B3:9.06mg
45.31%
Zinc:6.65mg
44.33%
Vitamin B5:4.26mg
42.59%
Vitamin B2:0.71mg
41.58%
Potassium:1376.84mg
39.34%
Vitamin B12:2.21µg
36.85%
Vitamin E:4.78mg
31.88%
Iron:4.1mg
22.76%
Copper:0.44mg
21.9%
Magnesium:80.75mg
20.19%
Vitamin A:999.72IU
19.99%
Vitamin C:15.88mg
19.24%
Fiber:3.4g
13.61%
Manganese:0.27mg
13.35%
Vitamin D:1.55µg
10.32%
Vitamin K:10.56µg
10.06%
Calcium:81.36mg
8.14%
Folate:20.41µg
5.1%
Source:Allrecipes