Italian Dinner Frittata

Gluten Free
Health score
18%
Italian Dinner Frittata
30 min.
4
359kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be enjoyed any time of the day? Look no further than this Italian Dinner Frittata! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves up to four people, making it perfect for a family brunch or a cozy breakfast with friends.

Imagine the aroma of sautéed green onions mingling with the rich, buttery flavor of eggs, all brought together with the delightful creaminess of mozzarella and the sharpness of Parmesan cheese. This frittata is a symphony of flavors, featuring fresh parsley and juicy tomatoes that add a burst of color and freshness to every bite. With a caloric count of just 359 kcal per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re enjoying it as a morning meal, a leisurely brunch, or a light lunch, this frittata is versatile enough to fit any occasion. Plus, it’s a fantastic way to sneak in some veggies while satisfying your cravings. So, gather your ingredients and get ready to whip up this delightful Italian-inspired dish that will surely impress your family and friends!

Ingredients

  • tablespoons butter 
  •  eggs beaten
  • tablespoons parsley fresh chopped
  • 0.5 cup spring onion sliced (8 medium)
  • oz parmesan shredded
  • servings parsley fresh chopped
  • 0.1 teaspoon pepper 
  • oz mozzarella cheese shredded
  • 0.5 cup tomatoes seeded chopped (1 small)
  • servings tomatoes chopped

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, melt butter over medium heat.
  2. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  3. Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  4. Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Nutrition Facts

Calories359kcal
Protein27.23%
Fat60.8%
Carbs11.97%

Properties

Glycemic Index
64.5
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
26.639130592346%

Flavonoids

Naringenin
1.35mg
Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.44mg
Myricetin
1.15mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:358.85kcal
17.94%
Fat:24.47g
37.65%
Saturated Fat:10.05g
62.79%
Carbohydrates:10.84g
3.61%
Net Carbohydrates:7.92g
2.88%
Sugar:6.3g
7%
Cholesterol:359.39mg
119.8%
Sodium:611.1mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.33%
Vitamin K:141.23µg
134.5%
Vitamin A:3312.89IU
66.26%
Selenium:35.11µg
50.16%
Vitamin C:37.56mg
45.52%
Phosphorus:430.45mg
43.05%
Calcium:399.79mg
39.98%
Vitamin B2:0.59mg
34.46%
Vitamin B12:1.61µg
26.78%
Folate:91.33µg
22.83%
Potassium:698.28mg
19.95%
Zinc:2.8mg
18.69%
Vitamin B6:0.35mg
17.29%
Vitamin B5:1.67mg
16.7%
Vitamin E:2.41mg
16.09%
Iron:2.88mg
16%
Manganese:0.3mg
15%
Vitamin D:1.94µg
12.96%
Magnesium:50.13mg
12.53%
Fiber:2.92g
11.69%
Copper:0.21mg
10.42%
Vitamin B1:0.14mg
9.04%
Vitamin B3:1.46mg
7.3%