Italian Eggplant Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Italian Eggplant Vinaigrette
45 min.
6
151kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Italian Eggplant Vinaigrette, a delightful side dish that is sure to impress your family and friends. This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this colorful dish that serves six people.

At the heart of this recipe are the star ingredients: tender eggplants, fresh basil, and mint, all brought together with a tangy balsamic vinaigrette. The grilling process enhances the natural sweetness of the vegetables, creating a smoky flavor that pairs beautifully with the aromatic herbs. Each bite is a celebration of freshness, making it an ideal accompaniment to grilled meats or a standalone dish for a light summer meal.

Not only is this dish a feast for the taste buds, but it also offers a healthy caloric breakdown, with a significant portion of its calories coming from healthy fats. The vibrant colors of the grilled eggplant, zucchini, and yellow squash make for an eye-catching presentation, especially when garnished with halved grape tomatoes and fresh basil sprigs. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Italian Eggplant Vinaigrette is a must-try!

Ingredients

  • tablespoons balsamic vinegar 
  • large eggplants 
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • tablespoons garlic cloves minced
  • servings garnishes: grape tomatoes fresh halved
  • tablespoons olive oil 
  • 2.5 teaspoons salt divided
  •  baby squash yellow
  • small zucchini 

Equipment

  • food processor
  • paper towels
  • baking pan
  • grill

Directions

  1. Cut eggplants crosswise into 1/2-inch slices; sprinkle cut sides with 1 1/2 teaspoons salt.
  2. Place slices in a single layer on paper towels; let stand 1 hour.
  3. Cut zucchini and squash lengthwise into 1/8- to 1/4-inch-thick slices; set aside.
  4. Process 1/2 teaspoon salt, 4 tablespoons olive oil, minced garlic, chopped basil, chopped mint, and balsamic vinegar in a food processor, stopping to scrape down sides.
  5. Rinse eggplant slices with water, and pat dry.
  6. Brush slices with olive oil mixture, sprinkle with 1/4 teaspoon salt. Arrange eggplant in a single layer on a lightly greased grill.
  7. Grill eggplant slices, covered with grill lid, over medium-high heat (350 to 40
  8. to 12 minutes or until lightly browned, turning and brushing with olive oil mixture.
  9. Remove eggplant from grill.
  10. Sprinkle zucchini and squash slices with remaining 1/4 teaspoon salt, brush with olive oil mixture. Arrange slices in a single layer on a lightly greased grill.
  11. Grill zucchini and squash slices, covered with grill lid, over medium-high heat 5 minutes; turn and grill 2 more minutes.
  12. Arrange grilled eggplant, zucchini, and squash in a even layer in a 13- x 9-inch baking dish.
  13. Pour remaining olive oil mixture over vegetables. Cover and chill 8 hours.
  14. Garnish, if desired.

Nutrition Facts

Calories151kcal
Protein7.64%
Fat55.2%
Carbs37.16%

Properties

Glycemic Index
44.17
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
11.049130439758%

Flavonoids

Delphinidin
130.82mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:150.55kcal
7.53%
Fat:9.89g
15.22%
Saturated Fat:1.41g
8.81%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:9.05g
3.29%
Sugar:9.06g
10.07%
Cholesterol:0mg
0%
Sodium:979.61mg
42.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Manganese:0.63mg
31.52%
Vitamin C:23.25mg
28.18%
Fiber:5.93g
23.7%
Potassium:659.38mg
18.84%
Vitamin B6:0.37mg
18.63%
Vitamin K:18.89µg
17.99%
Folate:65.02µg
16.26%
Vitamin E:1.94mg
12.95%
Vitamin B2:0.2mg
11.48%
Magnesium:43.46mg
10.87%
Copper:0.2mg
9.96%
Phosphorus:84.18mg
8.42%
Vitamin B3:1.55mg
7.76%
Vitamin B1:0.12mg
7.75%
Vitamin A:385.42IU
7.71%
Vitamin B5:0.64mg
6.36%
Iron:1.02mg
5.66%
Calcium:43.94mg
4.39%
Zinc:0.63mg
4.2%
Selenium:1.05µg
1.5%
Source:My Recipes