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Italian Escarole Pizza
Italian Escarole Pizza
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 534g
Price Per Serving: 5.78$
1376kcal
Nutrition
Calories: 1376kcal
Protein: 14.56%
Fat: 20.57%
Carbs: 64.87%
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Ingredients
5
leaves
endive
dried rinsed
1
clove
garlic
minced
1
tablespoon
olive oil
12
inch
individual ready made pizza crusts
1
cup
pizza sauce
6
servings
salt and pepper
to taste
2
cups
mozzarella cheese
shredded
Equipment
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
Lightly brush pizza crust with olive oil.
Spread with a thin layer of pizza sauce, and sprinkle with minced garlic.
Remove thick stems from escarole, and arrange leaves over pizza. Cover with shredded mozzarella.
Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly.
Nutrition Facts
Calories
1376kcal
Protein
14.56%
Fat
20.57%
Carbs
64.87%
Properties
Glycemic Index
24.5
Glycemic Load
0.97
Inflammation Score
-2
Nutrition Score
11.561304196067%
Flavonoids
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
1376.01kcal
68.8%
Fat:
31.32g
48.19%
Saturated Fat:
15.51g
96.94%
Carbohydrates:
222.31g
74.1%
Net Carbohydrates:
214.83g
78.12%
Sugar:
8.67g
9.63%
Cholesterol:
29.49mg
9.83%
Sodium:
3018.69mg
131.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
49.9g
99.79%
Iron:
12.88mg
71.56%
Calcium:
606.6mg
60.66%
Fiber:
7.47g
29.9%
Phosphorus:
144.18mg
14.42%
Vitamin B12:
0.85µg
14.19%
Selenium:
6.66µg
9.52%
Vitamin A:
447.29IU
8.95%
Zinc:
1.19mg
7.95%
Vitamin B2:
0.13mg
7.85%
Vitamin E:
1mg
6.66%
Vitamin K:
5.34µg
5.09%
Potassium:
154.33mg
4.41%
Vitamin C:
3.07mg
3.72%
Magnesium:
13.85mg
3.46%
Manganese:
0.07mg
3.36%
Vitamin B6:
0.06mg
3.01%
Copper:
0.05mg
2.68%
Vitamin B3:
0.45mg
2.25%
Vitamin B5:
0.19mg
1.89%
Folate:
7.49µg
1.87%
Vitamin B1:
0.02mg
1.51%
Lunch
Main Course
Main Dish
Dinner
Cheese
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples