Italian Escarole Pizza

Health score
5%
Italian Escarole Pizza
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LunchMain CourseMain DishDinner
45 min.
6
1376kcal

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Ingredients

  • 5 leaves endive dried rinsed
  • 1 clove garlic minced
  • 1 tablespoon olive oil 
  • 12 inch individual ready made pizza crusts 
  • 1 cup pizza sauce 
  • 6 servings salt and pepper to taste
  • 2 cups mozzarella cheese shredded

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly brush pizza crust with olive oil.
  3. Spread with a thin layer of pizza sauce, and sprinkle with minced garlic.
  4. Remove thick stems from escarole, and arrange leaves over pizza. Cover with shredded mozzarella.
  5. Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly.

Nutrition Facts

Calories1376kcal
Protein14.56%
Fat20.57%
Carbs64.87%

Properties

Glycemic Index
24.5
Glycemic Load
0.97
Inflammation Score
-2
Nutrition Score
11.561304196067%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1376.01kcal
68.8%
Fat:31.32g
48.19%
Saturated Fat:15.51g
96.94%
Carbohydrates:222.31g
74.1%
Net Carbohydrates:214.83g
78.12%
Sugar:8.67g
9.63%
Cholesterol:29.49mg
9.83%
Sodium:3018.69mg
131.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.9g
99.79%
Iron:12.88mg
71.56%
Calcium:606.6mg
60.66%
Fiber:7.47g
29.9%
Phosphorus:144.18mg
14.42%
Vitamin B12:0.85µg
14.19%
Selenium:6.66µg
9.52%
Vitamin A:447.29IU
8.95%
Zinc:1.19mg
7.95%
Vitamin B2:0.13mg
7.85%
Vitamin E:1mg
6.66%
Vitamin K:5.34µg
5.09%
Potassium:154.33mg
4.41%
Vitamin C:3.07mg
3.72%
Magnesium:13.85mg
3.46%
Manganese:0.07mg
3.36%
Vitamin B6:0.06mg
3.01%
Copper:0.05mg
2.68%
Vitamin B3:0.45mg
2.25%
Vitamin B5:0.19mg
1.89%
Folate:7.49µg
1.87%
Vitamin B1:0.02mg
1.51%
LunchMain CourseMain DishDinnerCheeseMediterraneanItalianEuropean
Source:Allrecipes

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