Italian Ham Cold Plate Recipe - What She Ate

Health score

2%

Italian Ham Cold Plate

5 min.

5

130kcal

Suggestions

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Ingredients

0.5 cup baby spinach
6 slices oscar mayer deli ham smoked fresh
1 slice wedges honeydew melon (2-inch wedge)
2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
0.3 cup low-moisture part-skim mozzarella cheese shredded kraft
5 ritz crackers
1 tomatoes halved

Equipment

Directions

Arrange ham, spinach, tomatoes, melon and crackers on plate. Top tomato halves with cheese.
Drizzle with dressing or use dressing as a dipping sauce.

Nutrition Facts

Calories130kcal

Protein28.43%

Fat59.59%

Carbs11.98%

Properties

Glycemic Index

14

Glycemic Load

0.27

Inflammation Score

-4

Nutrition Score

6.3656522294749%

Flavonoids

Naringenin

0.17mg

Luteolin

0.02mg

Kaempferol

0.21mg

Myricetin

0.04mg

Quercetin

0.26mg

Nutrients percent of daily need

Calories:129.93kcal

6.5%

Fat:8.52g

13.11%

Saturated Fat:2.92g

18.26%

Carbohydrates:3.86g

1.29%

Net Carbohydrates:3.42g

1.25%

Sugar:1.62g

1.8%

Cholesterol:24.42mg

8.14%

Sodium:521.98mg

22.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.15g

18.3%

Vitamin K:21.32µg

20.31%

Vitamin B1:0.23mg

15.26%

Selenium:8.72µg

12.46%

Phosphorus:114.3mg

11.43%

Vitamin A:515.38IU

10.31%

Vitamin B3:1.83mg

9.14%

Vitamin B6:0.16mg

8.14%

Zinc:1.01mg

6.76%

Vitamin B2:0.11mg

6.44%

Calcium:56.97mg

5.7%

Potassium:184.81mg

5.28%

Vitamin C:4.27mg

5.18%

Vitamin B12:0.26µg

4.35%

Manganese:0.08mg

3.91%

Vitamin E:0.56mg

3.71%

Magnesium:13.63mg

3.41%

Iron:0.6mg

3.34%

Folate:13.22µg

3.31%

Copper:0.05mg

2.63%

Vitamin B5:0.19mg

1.93%

Fiber:0.43g

1.73%

Vitamin D:0.25µg

1.68%

Side Dish Cheese Tomatoes Spinach Mediterranean Italian European

Source:Kraft Recipes

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