Italian Macaroni and Cheese

Health score
1%
Italian Macaroni and Cheese
45 min.
45
59kcal

Suggestions

Ingredients

  • Tbsp butter divided
  • oz shells cooked drained
  • 0.3 cup bread crumbs dry
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  • 0.3 tsp ground nutmeg 
  • 2.3 cups milk 
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 tsp pepper 
  • oz polly-o pizza shreds 4 cheese blend 
  • cup polly-o original ricotta cheese 
  • 0.5 tsp salt 
  • medium tomatoes sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350F. Melt 3 Tbsp. of the butter in large saucepan on low heat. Stir in flour and seasonings. Cook and stir 2 minutes or until bubbly. Gradually add milk, stirring until well blended. Cook on medium heat until mixture boils and thickens, stirring constantly. Reduce heat to low; simmer 5 minutes.
  2. Pour over shells in large bowl.
  3. Add ricotta cheese; mix lightly.
  4. Spoon half of the pasta mixture into 2-quart casserole dish; sprinkle with 1-1/2 cups of the pizza shreds. Cover with remaining pasta mixture and pizza shreds; top with tomato slices. Melt remaining 2 Tbsp. butter.
  5. Mix with bread crumbs, Parmesan cheese and parsley; sprinkle over tomatoes.
  6. Bake 20 to 25 minutes or until heated through.

Nutrition Facts

Calories59kcal
Protein19.28%
Fat57.56%
Carbs23.16%

Properties

Glycemic Index
8.01
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
1.5160869696866%

Flavonoids

Naringenin
0.02mg
Apigenin
0.36mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:59.44kcal
2.97%
Fat:3.87g
5.95%
Saturated Fat:1.25g
7.83%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:3.32g
1.21%
Sugar:0.75g
0.83%
Cholesterol:5.77mg
1.92%
Sodium:73.76mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Calcium:44.04mg
4.4%
Selenium:2.88µg
4.11%
Phosphorus:30.18mg
3.02%
Vitamin K:3.17µg
3.02%
Vitamin A:141.87IU
2.84%
Vitamin B2:0.04mg
2.16%
Manganese:0.03mg
1.65%
Vitamin B12:0.1µg
1.6%
Vitamin B1:0.02mg
1.32%
Zinc:0.18mg
1.22%
Potassium:37.45mg
1.07%
Magnesium:4.03mg
1.01%