Italian Meatball Soup Rapido

Gluten Free
Very Healthy
Health score
86%
Italian Meatball Soup Rapido
45 min.
4
884kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Meatball Soup Rapido! This hearty and wholesome dish is perfect for those busy days when you crave something comforting yet nutritious. With a health score of 86, this gluten-free soup is not only delicious but also packed with essential nutrients, making it an ideal choice for lunch, dinner, or any time you need a satisfying meal.

Imagine a warm bowl filled with tender meatballs, vibrant baby spinach, and a medley of fresh vegetables like carrots and celery, all simmered in a rich, reduced-sodium chicken broth. The addition of small white beans adds a delightful creaminess and boosts the protein content, ensuring you feel full and energized. Topped with finely grated Parmigiano-Reggiano, each spoonful is a burst of flavor that will transport you straight to Italy.

Ready in just 45 minutes, this recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. Whether you’re looking for a quick weeknight meal or a comforting dish to warm your soul, our Italian Meatball Soup Rapido is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • ounces baby spinach coarsely chopped
  • 0.3 teaspoon pepper black
  • 28 ounce beans white drained and rinsed canned
  •  carrots halved lengthwise thinly sliced
  •  celery stalks halved lengthwise thinly sliced
  •  garlic clove chopped
  • 5.3 cups chicken broth reduced-sodium (42 fl ounces)
  • 15 ounces meatballs refrigerated frozen
  • 0.3 cup olive oil 
  • ounces onion frozen chopped
  • 0.5 cup parmesan finely grated
  • servings parmesan finely grated
  • 0.8 teaspoon salt to taste
  • 2.5 cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons oil in a 5- to 6-quart pot over high heat until hot but not smoking, then cook onions, garlic, celery, and carrots, stirring occasionally, until onions are pale golden, about 4 minutes. Stir in broth and water and bring to a boil, covered. Meanwhile, heat remaining 2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté meatballs (do not thaw if frozen), turning occasionally, until browned all over, about 3 minutes.
  2. Add meatballs to soup along with beans and briskly simmer, covered, stirring occasionally, until vegetables are tender and meatballs are heated through, about 15 minutes. Stir in spinach, cheese, salt, and pepper and simmer, uncovered, until spinach is wilted, about 1 minute.

Nutrition Facts

Calories884kcal
Protein24.87%
Fat49.93%
Carbs25.2%

Properties

Glycemic Index
71.21
Glycemic Load
12.77
Inflammation Score
-10
Nutrition Score
48.486521757167%

Flavonoids

Apigenin
0.04mg
Luteolin
0.33mg
Isorhamnetin
2.13mg
Kaempferol
2.62mg
Myricetin
0.2mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:883.92kcal
44.2%
Fat:49.71g
76.48%
Saturated Fat:17.96g
112.27%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:44.45g
16.16%
Sugar:4.76g
5.29%
Cholesterol:105.44mg
35.15%
Sodium:1339mg
58.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.72g
111.43%
Vitamin K:190.51µg
181.44%
Vitamin A:8763.91IU
175.28%
Phosphorus:799.9mg
79.99%
Manganese:1.53mg
76.29%
Calcium:741.49mg
74.15%
Vitamin B1:1.06mg
70.6%
Selenium:39.92µg
57.04%
Folate:220.37µg
55.09%
Potassium:1885.48mg
53.87%
Iron:9.15mg
50.85%
Vitamin B3:9.83mg
49.13%
Fiber:11.99g
47.97%
Magnesium:181.68mg
45.42%
Zinc:6.43mg
42.84%
Vitamin B6:0.83mg
41.31%
Copper:0.79mg
39.56%
Vitamin B2:0.66mg
38.68%
Vitamin E:4.54mg
30.27%
Vitamin B12:1.56µg
26.07%
Vitamin C:16.62mg
20.14%
Vitamin B5:1.45mg
14.5%
Vitamin D:0.21µg
1.42%
Source:Epicurious