Italian Meatloaf Sandwich

Health score
5%
Italian Meatloaf Sandwich
15 min.
15
126kcal

Suggestions

Ingredients

  • 14 oz bread loaf french
  • oz cheese blend shredded italian
  • 0.3 teaspoon penzey's southwest seasoning italian
  • slices meatloaf 1-inch-thick cold ()
  • cup spaghetti sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Cut bread into quarters; cut quarters in half horizontally.
  2. Place bread quarters, cut sides up, on a baking sheet. Top each bread bottom with 2 meatloaf slices, 2 Tbsp. marinara sauce, and 1/4 cup cheese. Top each bread top with 2 Tbsp. marinara sauce and 1/4 cup cheese; sprinkle evenly with Italian seasoning.
  3. Bake at 375 for 10 to 15 minutes or until cheese melts and meat is thoroughly heated. Top bread bottoms with bread tops, and serve sandwiches immediately.

Nutrition Facts

Calories126kcal
Protein21.5%
Fat31.66%
Carbs46.84%

Properties

Glycemic Index
8.7
Glycemic Load
10.87
Inflammation Score
-2
Nutrition Score
3.9973913042442%

Nutrients percent of daily need

Calories:125.6kcal
6.28%
Fat:4.55g
7%
Saturated Fat:0.78g
4.87%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:14.31g
5.2%
Sugar:1.81g
2.01%
Cholesterol:3.4mg
1.13%
Sodium:265.82mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.91%
Vitamin B1:0.19mg
12.79%
Selenium:7.67µg
10.95%
Folate:34.09µg
8.52%
Manganese:0.16mg
7.89%
Vitamin B2:0.12mg
7.28%
Vitamin B3:1.44mg
7.19%
Iron:1.21mg
6.75%
Calcium:46.82mg
4.68%
Fiber:0.84g
3.37%
Phosphorus:32.24mg
3.22%
Copper:0.06mg
2.96%
Magnesium:11.01mg
2.75%
Potassium:79.89mg
2.28%
Vitamin B6:0.04mg
2.23%
Zinc:0.31mg
2.08%
Vitamin E:0.3mg
1.98%
Vitamin A:71.29IU
1.43%
Vitamin C:1.14mg
1.39%
Vitamin B5:0.14mg
1.39%
Source:My Recipes