35 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 35 persons
Weight Per Serving: 45g
Price Per Serving: 0.35$
57kcal
Nutrition
Calories: 57kcal
Protein: 44.58%
Fat: 27.49%
Carbs: 27.93%
Ingredients
- 6 oz baby spinach leaves
- 15 oz .5 can cannellini beans rinsed canned
- 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
- 0.5 cup panko bread crumbs
- 0.3 cup seasoned parmesan cheese classic italian grated kraft
- 0.8 cup parmesan cheese shredded kraft
- 1 bell pepper red cut into thin strips
- 1.5 lb chicken breasts boneless skinless
Equipment
- frying pan
- baking sheet
- oven
Directions
- Heat oven to 375F.
- Spray baking sheet with cooking spray.
- Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat.
- Place on baking sheet; sprinkle with remaining cheese mixture.
- Bake 28 to 30 min. or until chicken is done (165F).
- Heat dressing in large skillet on medium-high heat.
- Add peppers; cook and stir 3 to 4 min. or until crisp-tender.
- Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
- Serve chicken over spinach salad.
Nutrition Facts
Properties
Nutrition Score
5.6669564752475%
Flavonoids
Nutrients percent of daily need