Italian Parmesan Chicken with Tuscan Spinach Salad

Health score
5%
Italian Parmesan Chicken with Tuscan Spinach Salad
35 min.
35
57kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 15 oz .5 can cannellini beans rinsed canned
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup panko bread crumbs 
  • 0.3 cup seasoned parmesan cheese classic italian grated kraft
  • 0.8 cup parmesan cheese shredded kraft
  •  bell pepper red cut into thin strips
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Spray baking sheet with cooking spray.
  3. Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat.
  4. Place on baking sheet; sprinkle with remaining cheese mixture.
  5. Bake 28 to 30 min. or until chicken is done (165F).
  6. Heat dressing in large skillet on medium-high heat.
  7. Add peppers; cook and stir 3 to 4 min. or until crisp-tender.
  8. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
  9. Serve chicken over spinach salad.

Nutrition Facts

Calories57kcal
Protein44.58%
Fat27.49%
Carbs27.93%

Properties

Glycemic Index
3.49
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
5.6669564752475%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:56.84kcal
2.84%
Fat:1.72g
2.65%
Saturated Fat:0.65g
4.04%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:3.13g
1.14%
Sugar:0.45g
0.5%
Cholesterol:14.52mg
4.84%
Sodium:96.9mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.56%
Vitamin K:25.08µg
23.88%
Vitamin A:591.52IU
11.83%
Vitamin B3:2.18mg
10.88%
Selenium:7.45µg
10.64%
Vitamin B6:0.18mg
8.94%
Phosphorus:76.21mg
7.62%
Vitamin C:5.96mg
7.22%
Manganese:0.12mg
6.12%
Folate:20.78µg
5.19%
Calcium:48.36mg
4.84%
Potassium:167.75mg
4.79%
Magnesium:17.14mg
4.29%
Iron:0.65mg
3.6%
Vitamin B5:0.33mg
3.3%
Fiber:0.8g
3.2%
Vitamin B2:0.05mg
2.88%
Vitamin B1:0.04mg
2.63%
Zinc:0.39mg
2.58%
Vitamin E:0.33mg
2.21%
Copper:0.04mg
2.19%
Vitamin B12:0.08µg
1.29%