Italian Party Sub

Health score
13%
Italian Party Sub
20 min.
4
1734kcal

Suggestions

Ingredients

  • 0.3 pound capicola sliced
  • 2.3 cups giardiniera italian drained chopped ( pickled vegetables)
  • loaf bread italian
  • 0.5 pound mortadella sliced
  • tablespoons olive oil extra-virgin
  • cup cerignola olives green black pitted sliced ( and )
  • 0.5 cup peppadew peppers jarred chopped
  • 0.3 pound pancetta sliced
  • 0.3 pound aged provolone cheese sliced
  • cups romaine lettuce chopped
  • 0.3 pound genoa salami hot sliced

Equipment

  • bowl
  • skewers

Directions

  1. Split the bread in half lengthwise. Top the bottom half with the mortadella, capicola, salami, prosciutto and provolone. Toss the giardiniera in a bowl with the olives, peppers and olive oil. Tear out the soft center of the top bread half to make a shell. Pack the lettuce into the center of the bread and top with the giardiniera mixture. Carefully put the two sandwich halves together, pressing to keep the filling inside. Secure with small skewers and cut into pieces.
  2. Photograph by Con Poulos

Nutrition Facts

Calories1734kcal
Protein10.26%
Fat59.31%
Carbs30.43%

Properties

Glycemic Index
23.25
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
24.770869503851%

Flavonoids

Apigenin
0.01mg
Luteolin
1.09mg
Kaempferol
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:1733.5kcal
86.67%
Fat:139.24g
214.21%
Saturated Fat:43.32g
270.74%
Carbohydrates:160.75g
53.58%
Net Carbohydrates:154.86g
56.31%
Sugar:36.06g
40.07%
Cholesterol:117.65mg
39.22%
Sodium:6580.77mg
286.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.21g
108.41%
Vitamin A:2508.36IU
50.17%
Vitamin B3:9.63mg
48.13%
Selenium:30.22µg
43.17%
Vitamin B1:0.61mg
40.53%
Vitamin B12:2.19µg
36.48%
Phosphorus:355.38mg
35.54%
Vitamin C:28.65mg
34.73%
Vitamin K:31.68µg
30.17%
Folate:111.29µg
27.82%
Zinc:3.95mg
26.33%
Iron:4.64mg
25.78%
Calcium:256.87mg
25.69%
Vitamin B2:0.42mg
24.68%
Fiber:5.89g
23.55%
Vitamin B6:0.4mg
19.77%
Potassium:645.47mg
18.44%
Vitamin E:2.71mg
18.03%
Magnesium:51.93mg
12.98%
Vitamin B5:0.9mg
9.02%
Copper:0.16mg
8.14%
Vitamin D:0.82µg
5.48%
Manganese:0.1mg
5.1%